Chinese Chicken Noodle Bowl

Name: Chinese Chicken Noodle Bowl with Green Beans, Capsicum & Sesame Seeds
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 sachet Asian BBQ Seasoning; 1 packet Asian Greens; 1 Capsicum; 330 g Chicken Tenderloins; 1 packet Ginger Paste; 1 packet Green Beans; 1 packet Oyster Sauce; 1 sachet Mixed Sesame Seeds; 1 packet Egg Noodles; 1 drizzle olive oil; ½ tbs brown sugar; 1 tbs vinegar (white wine or rice wine); ¼ cup water

with Green Beans, Capsicum & Sesame Seeds

4.0(97)Review summaryRead review summary highlights

Recipe Development TeamUpdated on October 19, 2026

Get up to $230 off

Calories

:

577 kcal

Protein

:

48.9g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Kid Friendly

Allergens:

Gluten
Soy
Wheat
Molluscs
Sesame
Eggs
May contain traces of allergens
Almond
Brazil nut
Cashew
Gluten
Hazelnut
Macadamia
Milk
Peanuts
Pecan
Pine nut
Pistachio
Soy
Walnut
Wheat

Packed full of protein, this Asian chicken and noodle dish is the perfect energy boost you need to hit the gym, football field or swimming pool. With the addition of aromatic ginger paste and loaded with vibrant veg, you’re in for a quickly cooked taste sensation that’ll have you running for more.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat)

1 packet

Asian Greens

1

Capsicum

330 g

Chicken Tenderloins

1 packet

Ginger Paste

1 packet

Green Beans

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat)

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat)

Not included in your delivery

1 drizzle

olive oil

½ tbs

brown sugar

1 tbs

vinegar (white wine or rice wine)

¼ cup

water

Nutritional Values

Energy (kJ)2420 kJ

Calories577 kcal

Fat11.1 g

of which saturates2.1 g

Carbohydrate69.2 g

of which sugars14.8 g

Dietary Fibre7.8 g

Protein48.9 g

Sodium2240 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Medium Pan

Cooking Steps

PDF

1

• Boil the kettle.
• Trim and halve green beans. Roughly chop Asian greens. Thinly slice capsicum.
• Cut chicken tenderloins into 2cm chunks.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook
green beans and capsicum, tossing, until tender, 4-5 minutes. Add Asian greens
and cook, tossing until wilted, 1 minute. Transfer to a bowl.

2

• Meanwhile, half-fill a medium saucepan with boiling water.
• Cook egg noodles over medium-high heat, stirring occasionally with a fork to
separate, until tender, 4-5 minutes.
• Drain, rinse and set aside.

3

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook
chicken, tossing occasionally, until browned and cooked through (when no
longer pink inside), 5-6 minutes.
• Reduce heat to medium, then add ginger paste and Asian BBQ seasoning and
cook, tossing until fragrant, 1 minute.
• Add oyster sauce, the brown sugar, vinegar and water, then cook, stirring until
slightly thickened, 1 minute.
• Return veggies to the frying pan, then add cooked noodles and toss to combine.
Season to taste with pepper.