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Chinese Broccolini & Coconut Noodle Bowl

Chinese Broccolini & Coconut Noodle Bowl

with Omelette Roll-Up
4.0(187)
Recipe Development Team
Recipe Development TeamUpdated on August 17, 2017
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Calories
3620 kcal
Protein
33g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Eggs
  • Sesame
  • Soy
  • May contain traces of allergens
  • Gluten
  • Milk
  • Peanuts
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 bunch

broccolini

1 bunch

Asian greens

1 bunch

spring onions

1 clove

garlic

½ bunch

coriander

¾ packet

Fresh Hokkien Noodles

(Contains: Gluten;)

1 packet

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 tin

coconut cream

1

red onion

Not included in your delivery

olive oil

3

egg

(Contains: Eggs;)

2 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Gluten, Soy;)

per serving
Calories3620 kcal
Fat50.4 g
of which saturates24 g
Carbohydrate64.7 g
of which sugars9.6 g
Protein33 g
Sodium772 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Fork
Large Bowl
Strainer
Large Pan
Spatula
Bowl
Mixing Bowl
Whisk

Cooking Steps

GET PREPPED
1

Finely slice the spring onion. Cut the broccolini into small florets and finely slice the stalk. Finely slice the red onion. Peel and crush the garlic. Roughly chop the Asian greens. Roughly chop the coriander leaves.

RINSE THE NOODLES
2

Place the fresh hokkien noodles in a large bowl. Pour over cold water and carefully separate using a fork. Drain and set aside. Note: Be sure to add the correct amount of noodles that your dish is perfectly balanced, just the way we planned it!

STIR-FRY THE VEGGIES
3

Heat a large frying pan or wok over a medium-high heat. Add the sesame seeds and toast, stirring, for 3-4 minutes, or until golden. Remove from the pan and set aside. Increase the heat to high, add a drizzle of olive oil, the broccolini (florets and stalk) and the red onion and stir-fry for 3-5 minutes, or until softened. Add the garlic and cook for 1 minute, or until fragrant.

ADD THE COCONUT CREAM
4

Add the hokkien noodles, the soy sauce and the Asian greens to the pan with veggies and cook for 1 minute, or until the greens have wilted. Add the coconut cream, mix well and cook for a further 2 minutes, or until the noodles have absorbed the cream. Remove from the heat and mix through the coriander. Divide the coconut noodles between bowls.

In a medium bowl, whisk the egg. Add the spring onion and season with a pinch of salt and pepper.

MAKE THE OMELETTE ROLL-UP
5

Return the frying pan or wok to a high heat. Add a drizzle of olive oil and pour in the whisked egg. Cook for 1-3 minutes, or until just set. Slide the egg out of the pan, roll it up and cut into 1 cm strips.

SERVE UP
6

Sprinkle the toasted sesame seeds over the coconut noodles and top with the omelette roll-up strips.

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