Chinese Beef Stir-Fry

with Oyster Sauce & Peanuts

Dive into a tasty bowl of quick-cooking beef strips tossed with colourful veggies and an easy sauce packed with umami flavours. It’s a takeaway standard made at home in a flash!

Tags:Low Calorie
Allergens:GlutenMolluscsSoyPeanuts

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time25 minutes
Cooking difficultyEasy
Ingredients

Serving 2 people

  • 2 clovegarlic
  • 1 unitcarrot
  • 1 baggreen beans
  • 1 bunchAsian greens
  • 1 bagcoriander
  • 1 tuboyster sauce(ContainsGluten, Molluscs)
  • ½ packetudon noodles(ContainsGluten)
  • 1 packetbeef strips
  • 1 packetroasted peanuts(ContainsPeanutsMay be present Tree Nuts, Milk, Sesame, Soy)

Not included in your delivery

  • olive oil
  • 1 tbssoy sauce(ContainsGluten, Soy)
  • 2 tspbrown sugar
  • 2 tsprice wine vinegar
  • 1 tspplain flour(ContainsGluten)
  • 2 tspwater
Nutritional Valuesper serving
Nutritional Values

per serving

Energy (kJ)0 kJ
Energy (kJ)2180 kJ
Fat8.1 g
of which saturates3.1 g
Carbohydrate65.8 g
of which sugars13.6 g
Dietary Fibre0 g
Protein41.4 g
Cholesterol0 mg
Sodium3080 mg
The average adult daily energy intake is 8700 kJ
Utensils
Chopping board
Knife
Large Pan
Medium Bowl
Strainer
Large Non-Stick Pan
Instructions
1

Bring a large saucepan of water to the boil. Finely chop the garlic (or use a garlic press). Thinly slice the carrot (unpeeled) into halfmoons. Trim and halve the green beans. Roughly chop the Asian greens. Roughly chop the coriander. In a medium bowl, combine the oyster sauce, soy sauce, brown sugar, rice wine vinegar, plain flour and water.

2

Add the udon noodles (see ingredients list) to the saucepan of boiling water and cook until just tender, 8-10 minutes. Drain and refresh under cold water.

3

While the noodles are cooking, heat a drizzle of olive oil in a large frying pan or wok over a high heat. When the oil is hot, add 1/2 the beef strips and cook until browned and cooked through, 1-2 minutes. Transfer to a bowl. TIP: Cooking the meat in batches over a high heat helps it brown and stay tender.

4

Return the frying pan or wok to a medium-high heat with a drizzle of olive oil. Add the carrot, green beans and a splash of water and cook, tossing, until just tender, 4-5 minutes. Add the garlic and Asian greens and cook until just wilted, 1 minute

5

Add the udon noodles to the pan and pour in the oyster sauce mixture. Cook, tossing, until thickened slightly and well coated, 1 minute. Return the beef to the pan along with the roasted peanuts and toss to combine. TIP: For the low-calorie option, omit the roasted peanuts.

6

Divide the Chinese beef stir-fry between bowls and garnish with the coriander.