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Beef & Broccoli Stir-Fry

Beef & Broccoli Stir-Fry

with Udon Noodles

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Spice up your night (and your tastebuds!) with this speedy stir-fry sensation that's sure to delight the whole family. Tender beef coated in a ginger-infused marinade is the star of the show, supported by an array of colourful veggies.

Allergens:GlutenSesameSoyMolluscsPeanuts

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time25 minutes
Cooking difficultyEasy
Ingredients

Serving 4 people

Ingredientsarrow down iconarrow down icon

Serving 4 people

1 head

broccoli

2 unit

carrot

2 knob

ginger

3 clove

garlic

1 bag

coriander

1 unit

long red chilli

2 packet

udon noodles

(ContainsGluten)

1 tub

sesame oil blend

(ContainsSesame)

1 packet

beef strips

1 sachet

oyster sauce

(ContainsGluten, Molluscs)

1 unit

capsicum

1 packet

roasted peanuts

(ContainsPeanutsMay be present Tree Nuts, Milk, Sesame, Soy)

Not included in your delivery

olive oil

1.5 tbs

honey

2 tbs

soy sauce

(ContainsGluten, Soy)

2 tbs

water

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2350 kJ
Fat16 g
of which saturates4.2 g
Carbohydrate55.1 g
of which sugars18.8 g
Dietary Fibre0 g
Protein41.9 g
Cholesterol0 mg
Sodium2000 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Large Pan
Instructionsarrow up iconarrow up icon
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1

Bring a large saucepan of water to the boil. Cut the broccoli into small florets and roughly chop the stalk. Thinly slice the carrot (unpeeled) into halfmoons. Thinly slice the capsicum. Finely grate the ginger. Finely chop the garlic (or use a garlic press). Roughly chop the coriander. Thinly slice the long red chilli (if using).

2

Add the udon noodles to the boiling water and cook until tender, 3 minutes. Drain the noodles.

3

While the noodles are boiling, in a medium bowl combine the ginger, garlic, sesame oil blend, honey, soy sauce, oyster sauce and 2 tbs water.

4

Heat a large frying pan over a high heat with a drizzle of olive oil. Add the broccoli, carrot and capsicum, and a splash of water and cook until tender, 5-6 minutes. Transfer to a bowl. Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, add 1/3 of the beef strips and cook, tossing, until browned, 1-2 minutes. Transfer to a plate and repeat with the remaining beef strips.

5

Return the frying pan to a medium-high heat and add the noodles, veggies, beef and any resting juices to the pan. Add the oyster sauce mixture and toss to coat. Simmer until thickened slightly, 2 minutes.

6

Divide the beef and broccoli noodles between plates and top with the roasted peanuts, coriander and chilli (if using).