Easy Chinese BBQ-Spiced Chicken & Veggie Stir-Fry
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Easy Chinese BBQ-Spiced Chicken & Veggie Stir-Fry

Easy Chinese BBQ-Spiced Chicken & Veggie Stir-Fry

with Rice & Crispy Shallots

With a luscious BBQ-spiked sauce and a smattering of crispy shallots to finish the dish, this veggie-loaded meal has all the delicious flavours of takeaway, except that it's so much better!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Over 30g protein
Under 650kcal
Quick Prep
Super Quick
Allergens:
Gluten
Mollusc
Wheat
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 bag

Green Veg Mix

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

chicken tenderloins

1 packet

crispy shallots

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

Not included in your delivery

olive oil

½ tbs

brown sugar

¼ cup

water

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Nutritional Values

Energy (kJ)2311 kJ
Fat7.1 g
of which saturates3 g
Carbohydrate81 g
of which sugars13.2 g
Protein47.1 g
Sodium2028 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook green veg mix, tossing, until softened, 5-6 minutes. Transfer to a bowl. • While veggies are cooking, in a small bowl, combine oyster sauce, the brown sugar and water. • Cut chicken tenderloins into 2 cm chunks.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, add chicken and Asian BBQ seasoning and cook, tossing occasionally, until browned and cooked through, 5-6 minutes. • Return cooked veggies to pan, stir in oyster sauce mixture and cook, until slightly thickened, 1-2 minutes. Season with pepper.

4
4

• Divide rice between bowls. • Top with Chinese BBQ chicken and veggie stir-fry. • Sprinkle over crispy shallots to serve. Enjoy!