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Easy Chinese BBQ-Spice Beef & Veggie Stir-Fry
Easy Chinese BBQ-Spice Beef & Veggie Stir-Fry

Easy Chinese BBQ-Spice Beef & Veggie Stir-Fry

with Rice & Crispy Shallots

With a luscious BBQ-spiked sauce and a smattering of crispy shallots to finish the dish, this veggie-loaded meal has all the delicious flavours of takeaway, except that it's so much better!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Over 30g protein
Calorie Smart
Allergens:
Gluten
Molluscs
Wheat
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 bag

Green Veg Mix

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

beef strips

1 packet

crispy shallots

1 sachet

asian bbq seasoning

(Contains: Gluten, Wheat, Soy;)

Not included in your delivery

olive oil

½ tbs

brown sugar

¼ cup

water

Nutritional Values

Energy (kJ)2357 kJ
Fat11.3 g
of which saturates5.1 g
Carbohydrate81 g
of which sugars13.3 g
Protein40.6 g
Sodium2017 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook green veg mix, tossing, until softened, 5-6 minutes. Transfer to a bowl. • While veggies are cooking, in a small bowl, combine oyster sauce, the brown sugar and water.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips and Asian BBQ seasoning, tossing occasionally, in batches, until browned and cooked through, 1-2 minutes. • Return cooked veggies, stir in oyster sauce mixture and cook, until slightly thickened, 1-2 minutes. Season with pepper.

4
4

• Divide rice between bowls. • Top with Chinese BBQ beef and veggie stir-fry. • Sprinkle over crispy shallots to serve. Enjoy!

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