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Chimichurri Chicken & Charred Capsicum Salad

Chimichurri Chicken & Charred Capsicum Salad

with Fetta & Balsamic Dressing
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Calories
469 kcal
Protein
43.3g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Milk
  • Almond
  • May contain traces of allergens
  • Almond
  • Cashew
  • Eggs
  • Macadamia
  • Milk
  • Walnut
  • Brazil nut
  • Hazelnut
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Balsamic Vinaigrette Dressing

1

Capsicum

330 g

Chicken Breast

1 packet

Chimichurri Sauce

(Contains: Sulphites; May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

1

Cucumber

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Cashew, Macadamia, Milk, Walnut, Brazil nut, Hazelnut, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy.)

1 packet

Spinach & Rocket Mix

1

Tomato

Not included in your delivery

1 drizzle

olive oil

Calories469 kcal
Energy (kJ)1960 kJ
Fat28.4 g
of which saturates4.9 g
Carbohydrate9.8 g
of which sugars8.2 g
Dietary Fibre5.3 g
Protein43.3 g
Sodium565 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan

Cooking Steps

1
  • Thinly slice capsicum.
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Cook capsicum, until tender, 4-5 minutes. Transfer to a large bowl and allow to cool slightly.
2
  • Meanwhile, thinly slice cucumber in rounds. Roughly chop tomato.
  • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season chicken generously with salt and pepper on both sides.
3
  • While the capsicum is cooling, return frying pan to medium-high heat with a drizzle of olive oil.
  • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

Have a BBQ? Preheat BBQ to a high heat. When the BBQ is hot, add chicken to BBQ grill plate and cook, until charred and cooked through, 3-6 minutes each side. Transfer to a plate.

Finish & serve
4
  • Slice chicken.
  • To the bowl with cooled capsicum, add cucumber, tomato, spinach & rocket mix and balsamic vinaigrette dressing. Toss to combine and season to taste.
  • Divide charred capsicum salad and chicken between plates. Crumble fetta cubes over the salad and spoon chimmichurri sauce over the chicken. Sprinkle over flaked almonds to serve. Enjoy!

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