Skip to main content
Chicken Udon Stir-Fry

Chicken Udon Stir-Fry

with Veggies & Crispy Shallots

Tags:
High Protein
Allergens:
Gluten
Soy
Sulphites
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Garlic Paste

1 sachet

Crispy Shallots

1 packet

Kecap Manis

(Contains: Gluten, Soy, Sulphites, Wheat;)

1 packet

Udon Noodles

(Contains: Gluten, Wheat;)

1 packet

Baby Spinach Leaves

1 packet

Sweet Chilli Sauce

1 sachet

Chilli Flakes

330 g

Chicken Tenderloins

1

Zucchini

1

Carrot

Nutritional Values

Calories466 kcal
Energy (kJ)1950 kJ
Fat9 g
of which saturates3.9 g
Carbohydrate61.8 g
of which sugars25 g
Dietary Fibre10.6 g
Protein44 g
Sodium818 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 1-2 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.

2

• Meanwhile, thinly slice carrot and zucchini into half-moons. • In a small bowl, combine kecap manis, sweet chilli sauce, the soy sauce, the white wine vinegar and a pinch of chilli flakes (if using). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and zucchini, tossing, until tender, 4-5 minutes. • Add garlic paste and cook, until fragrant, 1 minute. Transfer to a bowl. Season.

3

If you've swapped to chicken tenderloins, heat a drizzle of olive oil over medium-high heat. Cook chicken tenderloins until browned and cooked through (when no longer pink inside), 3-4 minutes each side. ----------CCM TEXT---------- • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins until browned and cooked through (when no longer pink inside), 3-4 minutes each side. • Add cooked noodles and veggies to pan. Add baby spinach leaves and sauce mixture and toss until combined, 1 minute. Season with pepper.

4

Divide chicken udon stir-fry between bowls. ----------CCM TEXT---------- • Divide chicken udon stir-fry between bowls. • Top with crispy shallots and a pinch of chilli flakes to serve. Enjoy!

Highest-rated dinner recipes