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Chicken Traybake & Rocket-Fennel Salad

Chicken Traybake & Rocket-Fennel Salad

Chicken Traybake & Rocket-Fennel Salad

with Aussie-Spiced Potatoes & Mayonnaise

Get up to $200 off!

Upgrade your weeknight dinner by whipping up this fuss-free traybake, complete with all the trimmings. The salad works a treat with the cheesy tomato topping, providing some sweetness and acidity to cut the richness.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Easy Prep

•Kid Friendly

Allergens:

Milk

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

tomato paste

1 packet

garlic paste

1 packet

chicken thigh

1 packet

Cheddar cheese

(Contains: Milk;)

1 bag

chopped potato

1 sachet

Aussie spice blend

1 punnet

snacking tomatoes

1

carrot

1 bag

Spinach, Rocket & Fennel Mix

1 packet

mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2473 kJ

Fat27.3 g

of which saturates7.6 g

Carbohydrate40.9 g

of which sugars10.8 g

Protein42.9 g

Sodium903 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • In a medium bowl, combine tomato paste, garlic paste and a drizzle of olive oil. Add chicken thigh, then turn to coat. Season with salt and pepper. • Place chicken on a lined oven tray. Top with shredded Cheddar cheese.

Little cooks: Help out by sprinkling the cheese over the chicken.

2

• On a second lined oven tray, spread out chopped potato. Drizzle with olive oil, sprinkle with Aussie spice blend and season. Toss to coat. Roast until tender, 20-25 minutes. • When potato has been roasting for 10 minutes, place the tray with the chicken in the oven and bake until chicken is cooked through (when no longer pink inside), 14-16 minutes.

3

• Meanwhile, halve snacking tomatoes. Grate carrot. • In a second medium bowl, combine a drizzle of the vinegar and olive oil. Season, then add tomatoes, carrot and spinach, rocket & fennel mix. Toss to combine.

Little cooks: Lend a hand by tossing the salad!

4

• Divide cheesy topped chicken, Aussie-spiced potatoes and rocket-fennel salad between plates. • Serve with mayonnaise. Enjoy!

Little cooks: Add the finishing touch by dolloping over the mayonnaise!

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