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Chicken Parmigiana

with Chat Potatoes and Garden Salad

Recipe Development TeamUpdated on November 03, 2025

Get up to $230 off

Get up to $230 off

Calories

:

182 kcal

Protein

:

7.1g protein

Preparation Time

:

12 minutes

Difficulty

:

Easy

Allergens:

Milk
May contain traces of allergens
Gluten
Wheat

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Cheddar Cheese

(Contains: Milk;)

Baby Spinach & Cos Lettuce Mix

1 packet

Roasted Potatoes with Garlic Herb Butter

1 packet

Tomato Sugo

(May be present: Gluten, Wheat.)

1

Tomato

1 packet

Balsamic Vinaigrette Dressing

1

Cucumber

Crumbed Chicken Tenderloins

Nutritional Values

Calories182 kcal

Energy (kJ)762 kJ

Fat11.6 g

of which saturates4.7 g

Carbohydrate12.8 g

of which sugars9.3 g

Dietary Fibre2.6 g

Protein7.1 g

Sodium904 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

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