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One-Pot Chicken & Red Kidney Bean Soup

One-Pot Chicken & Red Kidney Bean Soup

with Ciabatta Toast & Pesto Topping
4.5(184)
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Calories
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Protein
56g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • May contain traces of allergens
  • Eggs
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

chicken breast

1 packet

red kidney beans

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 packet

soffritto mix

1 box

passata

1 sachet

chicken-style stock powder

1 bag

baby spinach leaves

1 packet

basil pesto

(Contains: Milk;)

Not included in your delivery

olive oil

1 cup

water

20 g

butter

(Contains: Milk;)

1 tsp

brown sugar

Energy (kJ)3266 kJ
Fat28.4 g
of which saturates8.5 g
Carbohydrate64.2 g
of which sugars13.5 g
Protein56 g
Sodium1498 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Drain and rinse red kidney beans (see ingredients). Slice bake-at-home ciabatta. • Cut chicken breast into 2cm chunks.

Little cooks: Older kids can help drain and rinse the beans with the can opener, under adult supervision.

2
2

• In a medium saucepan heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Return the saucepan to medium-high heat with a drizzle of olive oil. Cook soffritto mix, until tender, 5-6 minutes.

3
3

• Add red kidney beans, passata, chicken-style stock powder and the water and simmer, until reduced, 5-6 minutes. • Place ciabatta slices in a toaster and toast until golden. • Add baby spinach leaves, chicken, the butter and the brown sugar and stir until wilted and heated through.

4
4

• Divide chicken and butter bean soup between bowl. Dollop over basil pesto. • Serve with ciabatta (butter your toast if preferred). Enjoy!

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