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Prawn & Sweet Potato Bites

Prawn & Sweet Potato Bites

with Garden Salad & Herby Mayo
Recipe Development Team
Recipe Development TeamUpdated on November 12, 2025
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Calories
627 kcal
Protein
27.2g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Crustaceans
  • Soy
  • Eggs
  • Gluten
  • Soy
  • May contain traces of allergens
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Balsamic Vinaigrette Dressing

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 sachet

Chicken Salt

(Contains: Soy; May be present: Gluten, Wheat.)

1

Cucumber

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 sachet

Garlic & Herb Seasoning

2

Sweet Potato

1

Tomato

1 packet

Mixed Salad Leaves

Calories627 kcal
Energy (kJ)2620 kJ
Fat29.7 g
of which saturates5.1 g
Carbohydrate62.1 g
of which sugars19.9 g
Dietary Fibre11.7 g
Protein27.2 g
Sodium2050 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks.

2

• Place sweet potato on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning, season with pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays. Little cooks: Help with sprinkling over the seasoning and tossing the sweet potato!

3

• Meanwhile, thinly slice cucumber into rounds. • Thinly slice tomato into wedges.

Cook the prawns
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

5

• In a medium bowl, combine mixed salad leaves, cucumber, tomato and a drizzle of balsamic vinegar and olive oil. Season to taste. Little cooks: Take the lead by tossing the salad!

6

• Divide prawns, sweet potato bites and garden salad between plates. • Serve with dill & parsley mayonnaise. Enjoy!

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