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Chicken & Creamy Oregano Sauce

Chicken & Creamy Oregano Sauce

with Rosemary Potatoes & Garlic Veggies
Recipe Development Team
Recipe Development TeamUpdated on January 04, 2021
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Calories
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Protein
42.3g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1

carrot

1

zucchini

1 bunch

silverbeet

3 clove

garlic

½ bunch

rosemary

1 bunch

oregano

1 packet

chicken thigh

1 packet

light cooking cream

(Contains: Milk;)

½ cube

chicken stock

Not included in your delivery

olive oil

10 g

butter

(Contains: Milk;)

per serving
Energy (kJ)2530 kJ
Fat30.4 g
of which saturates16.1 g
Carbohydrate38.8 g
of which sugars10.1 g
Protein42.3 g
Sodium331 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

Get prepped
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato into 2cm chunks. Slice the carrot (unpeeled) into thin sticks. Slice the zucchini in thin sticks. Roughly chop the silverbeet. Finely chop the garlic. Pick and finely chop the rosemary leaves (see ingredients). Pick and finely chop the oregano leaves.

Bake the potatoes
2

Place the potato, rosemary and drizzle of olive oil on an oven tray lined with baking paper. Season with salt and pepper. Toss to coat, then bake until tender, 20-25 minutes.

Cook the chicken
3

While the potato is baking, season the chicken thigh on both sides with salt and pepper. Heat a large frying pan over a high heat with a drizzle of olive oil and the butter. Cook the chicken until browned, 2 minutes each side. Transfer to a second oven tray lined with baking paper and bake until cooked through, 8-12 minutes (depending on thickness).

Cook the veggies
4

While the chicken is baking, return the frying pan to a medium-high heat with a drizzle of olive oil. Add the silverbeet and cook, stirring until softened, 2-3 minutes. Add the carrot and zucchini and cook until tender, 2 minutes. Add 1/2 the garlic, then season with salt and pepper and cook until fragrant, 1 minute. Transfer to a bowl and set aside.

Cook the oregano sauce
5

Return the frying pan to a medium heat with a drizzle of olive oil. Cook the oregano and remaining garlic until fragrant, 1 minute. Add the light cooking cream and cook for 1-2 mins. Add the chicken stock (1/2 cube for 2 people / 1 cube for 4 people) and cook until slightly reduced, 3 minutes. Season with salt and pepper.

Serve up
6

Slice the chicken. Divide the chicken, rosemary potatoes and garlic veggies between plates. Pour the creamy oregano sauce over the chicken to serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the creamy oregano sauce, calling it delightful and perfect. Some found the garlic overpowering; adjust to taste.
  • Ease of prep: Generally easy to make, though some felt there were too many steps and it took longer than expected.
  • Suggestions: Several preferred chicken breast over thigh. Cook veggies longer than stated, adding silverbeet last to prevent overcooking.
  • Leftovers: Some found the portion sizes good, while others wanted more chicken or sauce for leftovers.
  • Modifications: Try roasting carrots and zucchini instead of pan-frying. A dash of Worcestershire sauce can boost veggie flavour.
AI-generated from customer reviews