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Chicken & Creamy Italian Sauce

Chicken & Creamy Italian Sauce

with Garlic Mash & Zesty Vegetables

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What's a quick and easy way to add a depth of flavour to a dish? Add our popular spice blend - Nan's Special Seasoning! With a medley of paprika, pepper, onion and garlic, use it to coat juicy chicken breast, then add a rich red pesto sauce and creamy mash for a dish that's simply delish.

Tags:Naturally Gluten-FreeNot Suitable for CoeliacsKid Friendly
Allergens:MilkTree Nuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

2

potato

1 clove

garlic

1 packet

light cooking cream

(ContainsMilk)

1 bag

green beans

1

carrot

½

lemon

1 packet

chicken breast

½ packet

red pesto

(ContainsMilk, Tree NutsMay be present Egg)

1 sachet

Nan's special seasoning

½ sachet

vegetable stock powder

Not included in your delivery

olive oil

30 g

butter

(ContainsMilk)

¼ tsp

salt

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2893 kJ
Fat37.7 g
of which saturates20.2 g
Carbohydrate41.1 g
of which sugars14.7 g
Protein46.4 g
Sodium971 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Medium Pan
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into bite-sized chunks. Finely chop the garlic. Add the potato to the boiling water. Cook until easily pierced with a knife, 10-15 minutes. Drain the potato, then set aside in a medium bowl. Return saucepan to a medium-high heat with a drizzle of olive oil and 1/2 the butter. Add the garlic and cook until fragrant, 1 minute. Remove from heat. Return the potato to the saucepan, then add the remaining butter, some of the light cooking cream (2 tbs for 2 people / 1/4 cup for 4 people) and the salt. Mash until smooth. Cover to keep warm.

2

While the potato is cooking, trim the green beans. Slice the carrots into thin sticks. Zest the lemon to get a good pinch, then slice into wedges. Place your hand flat on top of each chicken breast, then use a sharp knife to slice through horizontally to make two thin steaks.

3

In a medium bowl, combine Nan's special seasoning with a drizzle of olive oil. Add the chicken steaks, turning to coat. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken, until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Set aside and cover to keep warm.

TIP: Chicken is cooked through when it's no longer pink inside.

4

Wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. Add the carrot and cook, until slightly softened, 2 minutes. Add the green beans and a dash of water and cook, tossing, until softened, 4-5 minutes. Add the lemon zest and a squeeze of lemon, stirring to coat. Divide the veggies between serving plates. Cover to keep warm.

5

Return the frying pan to a medium heat, then add the red pesto (see ingredients), vegetable stock powder (see ingredients), chicken resting juices, a pinch of pepper and the remaining light cooking cream. Cook, stirring, until slightly thickened, 3-4 minutes.

6

Divide the chicken and garlic mash between the serving plates with the zesty veggies. Top with the creamy Italian sauce. Serve with any remaining lemon wedges.