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Chicken & Creamy Chive Sauce
Chicken & Creamy Chive Sauce

Chicken & Creamy Chive Sauce

with Sweet Potato Wedges & Garlicky Veg

With their delicate onion flavour and pop of vibrant green, chives make this creamy sauce sing. You'll want to pour it on everything - starting with perfectly seared chicken breast, which we've teamed with the best kind of veggies for a meal that will have everyone wiping their plates clean.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Not Suitable for Coeliacs
Naturally Gluten-Free
Calorie Smart
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1

zucchini

1

carrot

1 clove

garlic

1 bag

chives

1 packet

chicken breast

1 packet

light thickened cream

(Contains: Milk;)

1 sachet

chicken-style stock powder

Not included in your delivery

olive oil

Nutritional Values

per serving
Energy (kJ)2287 kJ
Fat25.2 g
of which saturates13 g
Carbohydrate39.4 g
of which sugars21.5 g
Protein37.8 g
Sodium426 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato into wedges. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

While the wedges are roasting, thinly slice the zucchini into half-moons. Thinly slice the carrot into half-moons. Finely chop the garlic. Finely chop the chives.

3
3

Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. Season both sides with salt and pepper. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken until cooked through, 3-5 minutes each side (depending on thickness). Transfer to a plate and cover to keep warm.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

Return the frying pan to a medium-high heat, with another drizzle of olive oil, if needed. Add the zucchini and carrot. Season, then cook, stirring, until just tender, 4 minutes. Add the garlic and cook until fragrant, 1 minute. Transfer to a plate.

5
5

Return the frying pan to a medium-low heat. Add the light thickened cream, chives and chicken-style stock powder. Cook, scraping up any meaty bits from the pan, until slightly thickened, 1-2 minutes. Season to taste.

TIP: Add any chicken resting juices to the sauce for extra flavour!

6
6

Slice the chicken, then divide between plates along with the sweet potato wedges and garlicky veg. Drizzle the creamy chive sauce over the chicken to serve.

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