Speedy Chicken & Cos Salad Tacos

Name: Speedy Chicken & Cos Salad Tacos with Dill Parsley Mayo & Pickled Onion
Total time: 15 min
Yield: 2
Cuisine: Australian
Ingredients: olive oil; 1 tbs white wine vinegar; 1 packet Chicken Breast; 1 sachet Chicken Salt; ½ head Baby Cos Lettuce; 1 Tomato; ½ Red Onion; 6 Mini Flour Tortillas; 1 packet Celery; 2 packet Dill & Parsley Mayonnaise

with Dill Parsley Mayo & Pickled Onion

Get up to $200 off!

Our crispiest protein on the market is deliciously tender crumbed basa and is ready to wow the socks off of you. This fish dish works a treat with cos salad and herby mayo and will change the way you want your fish forever. Fish tacos for the win!

Tags:

Air Fryer Friendly

•Kid Friendly

Allergens:

Soy

•Gluten

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Chicken Breast

1 sachet

Chicken Salt

(Contains: Soy; May be present: Wheat, Gluten.)

½ head

Baby Cos Lettuce

Tomato

Red Onion

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

Celery

2 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

1 tbs

white wine vinegar

Nutritional Values

Energy (kJ)3494 kJ

Calories835 kcal

Fat43.9 g

of which saturates7 g

Carbohydrate56.5 g

of which sugars15.2 g

Dietary Fibre11.4 g

Protein48.5 g

Sodium1283 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Air Fryer

•Large Non-Stick Pan

Cooking Steps

PDF

• Set air fryer to 200°C. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • Place chicken into the air fryer basket and cook until cooked through, 15-18 minutes. Transfer to a paper towel-lined plate. Season with salt.

TIP: No air fryer? In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. TIP: Chicken is cooked through when it's no longer pink inside.

• Meanwhile, roughly chop baby cos lettuce (see ingredients). • Cut tomato into thin wedges. • Finely chop celery. • Thinly slice red onion (see ingredients). • In a small microwave-safe bowl, combine onion, the white wine vinegar and a good pinch of sugar and salt. Microwave onion for 30 second bursts, until softened.

Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

• In a large bowl, combine cos lettuce, tomato, celery, a drizzle of olive oil and a splash of pickling juice. Season to taste. • Microwave mini flour tortillas on a plate in 10 second bursts until warmed through.

Little cooks: Take the lead by tossing the salad!