Chicken & Caribbean Coconut Sauce with Spinach Rice
Pre-Prepped | Three Steps | Ready in 15
- Soy
- Eggs
- Almond
- Milk
- Peanuts
- Sesame
- Soy
- May contain traces of allergens
- Brazil nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pine Nut
- Pecan
- Pistachio
- Walnut
With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. Tonight we deliver the quick and fast rice meal that we know you've been requesting. Enjoy your spinach rice topped with carribbean-spiced chicken and slaw. *Heads-up - you'll need a microwave for this recipe!*
Ingredients
1 packet
chicken tenderloins
1 tin
coconut milk
1 tin
pineapple slices
1 packet
microwavable basmati rice
(Contains: Soy;)
1 bag
baby spinach leaves
1 sachet
chicken-style stock powder
1 bag
slaw mix
1 packet
mayonnaise
(Contains: Eggs;)
1 bag
coriander
1 packet
flaked almonds
(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)
1 sachet
mild Caribbean jerk seasoning
Not included in your delivery
1
olive oil
Utensils
Cooking Steps
• In a bowl, combine a drizzle of olive oil and 1/2 the seasoning. Add chicken and toss to coat • Heat a frying pan over medium-high heat with a drizzle of oil. Cook chicken until golden and cooked through (no longer pink inside), 3-4 mins each side. Season, then transfer to a plate • Wipe out pan, then return to medium-high heat with a drizzle of oil. Stir in coconut milk and remaining seasoning. Simmer until thickened slightly, 2-3 mins
• Meanwhile, drain and chop pineapple • Microwave rice until steaming, 2-3 mins • Divide rice between serving plates or bowls, then stir through spinach and stock
• In a second bowl, combine pineapple, slaw and mayo. Season • Top the plated spinach rice with chicken and slaw. Spoon coconut sauce over chicken • Tear over coriander. Sprinkle with almonds to serve (chop the almonds, if preferred)
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many loved the Caribbean spice mix and coconut sauce, though some found it mild. Adding chilli or cayenne pepper boosted the heat.
- Ease of prep: Quick and simple to prepare, with most finding it ready in 15 minutes. Some felt the instructions could be clearer.
- Suggestions: Several enjoyed adding pineapple to the coconut sauce. Consider cooking spinach in the sauce for extra flavour.
- Leftovers: Reheats well, with some using extras in wraps the next day. A few wished for larger portions for leftovers.
- Portions: Some found it perfect for two, while others felt it could easily serve three people.
