Chicken & Almond-Fetta Crumb

Name: Chicken & Almond-Fetta Crumb with Cherry Tomato Salad & Mayo
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 red onion; 15 g butter; 1 punnet cherry tomatoes; 1 cucumber; 1 bag mint; 1 packet roasted almonds; 1 packet Fetta Cubes; 1 packet chicken breast; 1 bag mixed salad leaves; 1 packet mayonnaise; 1 sachet Nan's special seasoning; 1 drizzle red wine vinegar (or white wine vinegar)

with Cherry Tomato Salad & Mayo

4.5(657)

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Calories

:

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Protein

:

46.3g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Under 30g carbs

Not Suitable for Coeliacs

Calorie Smart

Allergens:

Milk
Almond
Eggs
May contain traces of allergens
Milk
Peanuts
Sesame
Soy
Brazil nut
Hazelnut
Macadamia
Pine Nut
Pistachio
Walnut
Cashew
Pecan

Rich roasted almonds and creamy fetta take juicy seared chicken breast to the next level. Teamed with a side of crisp veggies and creamy mayo, it's hard to believe it's low carb! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The recent harsh weather conditions have impacted the cucumbers grown by our farmers. The quality and freshness is still the same, but they may be a little smaller than usual.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

red onion

1 punnet

cherry tomatoes

1

cucumber

1 bag

mint

1 packet

roasted almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

chicken breast

1 bag

mixed salad leaves

1 packet

mayonnaise

(Contains: Eggs;)

1 sachet

Nan's special seasoning

Not included in your delivery

olive oil

15 g

butter

(Contains: Milk;)

1 drizzle

red wine vinegar (or white wine vinegar)

Nutritional Values

per serving

Energy (kJ)2186 kJ

Fat30.5 g

of which saturates8.1 g

Carbohydrate14.6 g

of which sugars12.1 g

Dietary Fibre13.8 g

Protein46.3 g

Sodium748 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Thinly slice red onion. In a large frying pan, heat the butter and a drizzle of olive oil over a medium heat. • Cook onion, stirring, until softened and starting to caramelise, 6-8 minutes. Transfer to a small bowl. • Meanwhile, halve cherry tomatoes. Thinly slice cucumber into rounds. Thinly slice mint. Roughly chop roasted almonds. • Add mint, almonds and a drizzle of olive oil to onion. • Crumble in fetta cubes. Season with salt and pepper and toss to combine.

2

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, add chicken, Nan's special seasoning and a drizzle of olive oil. Season and toss to coat. • Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-5 minutes each side.

TIP: The chicken is cooked when it's no longer pink inside.

3

• While the chicken is cooking, combine a drizzle of olive oil and red wine vinegar in a medium bowl. Season. • Add the tomatoes, cucumber and mixed salad leaves. Toss to combine.