Chermoula Pork Rissoles & Rainbow Fries

Name: Chermoula Pork Rissoles & Rainbow Fries with Cucumber Salad & Tzatziki
Total time: 30 min
Yield: 2
Cuisine: Middle East
Ingredients: olive oil; 1 carrot; 1 zucchini; 1 beetroot; 1 sachet sesame seeds; 1 cucumber; ½ lemon; 1 tomato; 1 packet pork mince; 1 packet Fine Breadcrumbs; 1 egg; 1 sachet chermoula spice blend; 1 drizzle balsamic vinegar; 1 bag spinach & rocket mix; 1 packet tzatziki

with Cucumber Salad & Tzatziki

Get up to $200 off!

Give your rissoles some Middle Eastern flair with our chermoula spice blend which brings unmistakable flavour to these pork rissoles. Paired with rainbow fries and a cucumber salad, this is a low-carb meal that will go down a treat tonight!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Under 30g carbs

•Calorie Smart

Allergens:

Sesame

•Gluten

•Wheat

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

carrot

zucchini

beetroot

1 sachet

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

cucumber

lemon

tomato

1 packet

pork mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

chermoula spice blend

(May be present: Soy.)

1 bag

spinach & rocket mix

1 packet

tzatziki

(Contains: Eggs, Milk; May be present: Almond, Macadamia, Walnut, Cashew.)

Not included in your delivery

olive oil

egg

(Contains: Eggs;)

1 drizzle

balsamic vinegar

Nutritional Values

per serving

Energy (kJ)2190 kJ

Fat28.8 g

of which saturates7.3 g

Carbohydrate25.3 g

of which sugars14.9 g

Dietary Fibre10.7 g

Protein36.1 g

Sodium716 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

Preheat the oven to 240°C/220°C fan-forced. Cut the carrot, zucchini and beetroot into fries. Spread the veggies over a lined oven tray. Add the sesame seeds, a drizzle of olive oil and season with salt and pepper. Toss to coat and bake until tender, 20-25 minutes.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

While the fries are baking, thinly slice the cucumber into rounds. Zest the lemon to get a generous pinch, then cut into wedges. Roughly chop the tomato.

In a medium bowl, combine the pork mince, fine breadcrumbs, egg, chermoula spice blend, the lemon zest and a good pinch of salt. Using damp hands, form heaped spoonfuls of the mixture into meatballs then flatten to make 2cm-thick rissoles. Transfer to a plate. You should get about 3-4 rissoles per person.

When the fries have 10 minutes remaining, heat a drizzle of olive oil over a medium-high heat in a large frying pan. Cook the rissoles, in batches, until browned and cooked through, 3-4 minutes each side.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

While the rissoles are cooking, combine a drizzle of balsamic vinegar and olive oil in a medium bowl. Add the spinach & rocket mix, tomato and cucumber. Season and toss to combine.