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Chermoula Pork & Carrot Couscous

Chermoula Pork & Carrot Couscous

with Yoghurt
4.5(59)
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Calories
479 kcal
Protein
37.8g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Celery
  • Gluten
  • Wheat
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Baby Spinach Leaves

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1

Tomato

300 g

Pork Loin Steak

1

Carrot

2

Garlic

Calories479 kcal
Energy (kJ)2010 kJ
Fat15.7 g
of which saturates6.3 g
Carbohydrate45 g
of which sugars9.1 g
Dietary Fibre5.4 g
Protein37.8 g
Sodium1300 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium bowl, combine chermoula spice blend, a pinch of salt and pepper, a drizzle of olive oil and 1/3 of the Greek-style yoghurt. Add pork, turning to coat. Set aside. • Roughly chop tomato. Grate carrot (see ingredients). Set aside.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Meanwhile, heat a medium saucepan over medium-high heat with the butter and a drizzle of olive oil. Cook carrot, stirring, until softened, 2-3 minutes. Add garlic paste and cook, stirring, until fragrant, 1 minute.

3

• To saucepan, add the water and chicken-style stock powder. Bring to the boil. Add couscous, stirring to combine. Cover with a lid, then remove from heat. Set aside until water is absorbed, 5 minutes. • Meanwhile, combine tomato and a drizzle of olive oil in a second medium bowl. Season with salt and pepper. Toss to coat. Set aside. • Fluff up couscous with a fork, then stir through baby spinach leaves. Season to taste.

4

• Slice chermoula-spiced pork. • Divide pork and carrot couscous between plates. • Top couscous with tomatoes. • Serve with remaining yoghurt. Enjoy!

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