Cheesy Tomato Chicken Melts

Name: Cheesy Tomato Chicken Melts with Roast Root Veggies & Garlicky Greens
Total time: 30 min
Yield: 2
Cuisine: Australian
Ingredients: 1 packet Cheddar Cheese; 1 packet Green Beans; 1 Garlic; 330 g Chicken Thigh; 1 packet Baby Spinach Leaves; 1 sachet Aussie Spice Blend; 2 Potato; 1 packet Tomato Relish; 1 Carrot

with Roast Root Veggies & Garlicky Greens

4.4

(6K)

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Load up chicken thigh with the kind of toppings that will guarantee they're devoured: vibrant tomato relish, and of course, cheese! The slight sweetness and acidity in the relish works a treat with the melted Cheddar, while the simple-but-delish veggie sides do their part to make this a nutritionally balanced meal.

This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Tags:

Family

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Cheddar Cheese

(Contains: Milk;)

1 packet

Green Beans

1

Garlic

330 g

Chicken Thigh

1 packet

Baby Spinach Leaves

1 sachet

Aussie Spice Blend

2

Potato

1 packet

Tomato Relish

1

Carrot

Nutritional Values

Calories463 kcal

Energy (kJ)1940 kJ

Fat16.5 g

of which saturates6.9 g

Carbohydrate35.3 g

of which sugars14.1 g

Dietary Fibre7.8 g

Protein42.2 g

Sodium824 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays. Little cooks: Help out by tossing the veggies with the olive oil and salt.

2

• Meanwhile, finely chop garlic. • Trim green beans.

3

• Place chicken thigh between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick. • In a medium bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of salt. Add chicken, turning to coat. • Transfer chicken to a second lined oven tray.

Little cooks: Take the lead by mixing the spice blend mixture and turning the chicken in it to coat. Remember to wash your hands well afterwards!

4

• Spread tomato relish over chicken, then sprinkle with Cheddar cheese. • Bake until chicken is cooked through (when no longer pink inside) and cheese is melted and golden, 8-12 minutes.

Little cooks: Top the chicken with the relish and cheese!

5

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook green beans, tossing, until softened, 4-5 minutes. • Add baby spinach leaves, garlic and the butter. Cook until spinach is wilted, 1-2 minutes. Season to taste.

6

• Divide cheesy tomato chicken melts between plates. • Serve with roast root veggies and garlicky greens. Enjoy!