Cheesy Tomato Chicken Melts
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Cheesy Tomato Chicken Melts

Cheesy Tomato Chicken Melts

with Roast Root Veggies & Garlicky Greens

Load up chicken breast with the kind of toppings that will guarantee they're devoured: vibrant tomato relish, and of course, cheese! The slight sweetness and acidity in the relish works a treat with the melted Cheddar, while the simple-but-delish veggie sides do their part to make this a nutritionally balanced meal.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 650kcal
Under 40g carbs
Kid Friendly
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

2

potato

1

carrot

1 clove

garlic

1 bag

green beans

1 packet

chicken breast

1 packet

Tomato Relish

1 bag

baby spinach leaves

1 sachet

Aussie spice blend

1 packet

Cheddar cheese

(Contains Milk;)

Not included in your delivery

olive oil

10 g

butter

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Nutritional Values

Energy (kJ)2039 kJ
Fat16.8 g
of which saturates8.5 g
Carbohydrate36.4 g
of which sugars15.9 g
Protein46 g
Sodium933 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

Little cooks: Help out by tossing the veggies with the olive oil and salt.

2
2

• Meanwhile, finely chop garlic. • Trim the green beans.

3
3

• Pound chicken breast with a meat mallet or rolling pin until an even thickness, about 1cm-thick. • In a medium bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of salt. Add chicken, turning to coat. • Transfer chicken to a second lined oven tray.

Little cooks: Take the lead by mixing the spice blend mixture and turning the chicken in it to coat. Remember to wash your hands well afterwards!

4
4

• Spread tomato relish over chicken, then sprinkle with shredded Cheddar cheese. • Bake until chicken is cooked through (when no longer pink inside) and cheese is melted and golden, 8-12 minutes.

Little cooks: Top the chicken with the relish and cheese!

5
5

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook green beans, tossing, until softened, 4-5 minutes. • Add baby spinach leaves, garlic and the butter. Cook until spinach is wilted, 1-2 minutes. Season to taste.

6
6

• Divide cheesy tomato chicken melts between plates. • Serve with roast root veggies and garlicky greens. Enjoy!