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Mumbai Salmon, Corn Fritters & Potato-Cauli Toss

Mumbai Salmon, Corn Fritters & Potato-Cauli Toss

with Tamarind Chutney, Pepitas & Mint Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on May 11, 2026
Get up to $230 off
Calories
817 kcal
Protein
49.1g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Soy
  • Fish
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Crustaceans
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Brown Mustard Seeds

(Contains: Gluten, Wheat)

1

Brown Onion

1

Carrot

1

Cauliflower

1 packet

Cheddar Cheese

(Contains: Milk)

1 tin

Sweetcorn

2

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1

Lime

1 packet

Mint

1 sachet

Mumbai Spice Blend

1 packet

Pepitas

(May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

2

Potato

1

Gourmet Leaf Mix

1 packet

Tamarind Chutney

(Contains: Soy)

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Molluscs.)

Calories817 kcal
Energy (kJ)3420 kJ
Fat39.9 g
of which saturates10.8 g
Carbohydrate61.8 g
of which sugars31.5 g
Dietary Fibre17.7 g
Protein49.1 g
Sodium1030 mg
Potassium25.7 mg
Calcium3 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the bombay potato & cauliflower
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks and cauliflower into small florets. • Place potato and cauliflower on a lined oven tray. Drizzle with olive oil, sprinkle with brown mustard seeds and season with salt. Toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

Get prepped
2

• Meanwhile, drain sweetcorn. • Grate carrot, squeezing out any excess moisture with a paper towel. • Thinly slice brown onion. • Finely chop garlic. • Slice lime into wedges. TIP: Removing excess liquid from the veggies will help the fritters crisp up in the pan!

Make the fritter mixture
3

• In a medium bowl, combine the egg, sweetcorn, carrot, onion, garlic, Mumbai spice blend, Cheddar cheese, plain flour and milk. TIP: Lift out some of the mixture with a spoon, if it's too wet and doesn't hold its shape, add a little more flour!

Cook the fritters & salmon
4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • When oil is hot, add heaped tablespoons of fritter mixture, in batches, flattening with a spatula. Cook until golden, 3-4 minutes each side (don't flip too early!). • Transfer to a paper towel-lined plate. You should get 3-4 fritters per person. • Return frying pan to medium-high heat with a drizzle of olive oil. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Patting the skin dry helps it crisp up in the pan! TIP: Add extra olive oil between batches as needed.

Finish the sides
5

• While the fritters are cooking, pick and finely slice mint leaves. • In a small bowl, combine mint and Greek-style yoghurt. Season to taste. Set aside. In a second medium bowl, combine gourmet leaf mix, a good squeeze of lime juice and a drizzle of olive oil. Season to taste.

Finish & serve
6

• Divide cheesy Mumbai corn fritters, salmon, potato-cauliflower toss and salad between plates. • Sprinkle over pepitas. • Dollop over mint yoghurt and drizzle over tamarind chutney. Serve with any remaining lime wedges. Enjoy!