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Cheesy Mexican Plant-Based Mince Tortilla Tower

with Avocado & Sour Cream
4.0(7)
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Calories
671 kcal
Protein
31.8g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Milk
  • Soy
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Carrot

1 packet

Light Sour Cream

(Contains: Milk;)

1

Avocado

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 sachet

Vegetable Stock Pot

1 packet

Tomato Paste

1 packet

Cheddar Cheese

(Contains: Milk;)

1 sachet

Tex-Mex Spice Blend

(May be present: Soy, Gluten, Wheat.)

200 g

Plant-Based Mince

(Contains: Soy; May be present: Gluten, Wheat.)

Calories671 kcal
Energy (kJ)2810 kJ
Fat31.9 g
of which saturates15.9 g
Carbohydrate59 g
of which sugars14.6 g
Dietary Fibre14.5 g
Protein31.8 g
Sodium1770 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Grate carrot. Little cooks: Under adult supervision, older kids can help grate the carrot.

2

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook carrot, stirring, until softened, 4-5 minutes. • Add veggie mince, breaking up with a spoon, until just browned, 4-5 minutes.

3

• Add tomato paste, Tex-Mex spice blend, vegetable stock and the water. • Reduce heat to medium-low and simmer until thickened, 2-3 minutes. Season to taste. Little cooks: Help measure out the water!

4

• Place one mini flour tortilla on a lined oven tray. Top the tortilla with some veggie mince filling, spreading it into an even layer. Sprinkle over some Cheddar cheese. • Repeat this process until all the tortillas and filling are used up. • Bake until the top tortillas is golden, 10-12 minutes. TIP: If making for 4 people, build two tortilla towers. Little cooks: Take the lead and help assemble the tortilla tower!

5

• Meanwhile, slice avocado in half, scoop out flesh and roughly chop. • In a medium bowl, mash avocado with a drizzle of olive oil until smooth. Season with salt and pepper to taste. Little cooks: Help scoop out and mash the avo!

6

• Using a bread knife, cut plant-based mince tortilla tower into wedges (like a cake!) and divide between plates. • Serve with mashed avocado and light sour cream. Enjoy!

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