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Cheesy Double Fish Parmigiana

Cheesy Double Fish Parmigiana

Cheesy Double Fish Parmigiana

with Roast Potatoes & Steamed Veggies

Get up to $200 off!

Everything about this dish is fresh and pleasant. The easy prep steamed veggies are ready to welcome tomato melted crumbed fish to your table. Paired with Aussie-spiced potato chunks, you've got flavour aplenty!

This recipe is under 650kcal per serving.

Tags:

Kid Friendly

Allergens:

Wheat

•Gluten

•Soy

•Fish

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

2

Potato

1 sachet

Aussie Spice Blend

2 packet

Crumbed Basa

1 packet

Tomato Relish

½ packet

Cheddar Cheese

1

Carrot

1 packet

Trimmed Green Beans

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)3442 kJ

Calories823 kcal

Fat29.5 g

of which saturates15.3 g

Carbohydrate89.2 g

of which sugars20.2 g

Dietary Fibre7.7 g

Protein45.9 g

Sodium1763 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Baking Tray

•Large Frying Pan

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potatoes on a lined oven tray. Sprinkle with Aussie spice blend, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays. Little cooks: Help out by tossing the veggies with the olive oil and salt.

2

• When the potatoes have 15 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. • Transfer to a second lined oven tray. Spread tomato relish over fish, then sprinkle with Cheddar cheese. • Bake until cheese is melted and golden, 5-8 minutes.

TIP: Cook crumbed basa in batches if your pan is getting crowded! Little cooks: Top the chicken with the relish and cheese!

3

• While the fish is baking, thinly slice carrot into sticks. • Add trimmed green beans, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. • Drain green beans, then return to the bowl and cover to keep warm. Season to taste.

4

• Divide cheesy fish parmigiana between plates. • Serve with roast potatoes and steamed veggies. Enjoy!

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