Cheat's Loaded Pork & Veggie Jacket Potatoes

Name: Cheat's Loaded Pork & Veggie Jacket Potatoes with Spiced Beans & Sour Cream
Total time: 35 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; 3 potato; 2 clove garlic; 1 Capsicum; 1 packet cannellini beans; 1 sachet All-American spice blend; 1 packet passata; 1 tsp brown sugar; 20 g butter; 1 packet Snacking Tomatoes; 1 packet mixed salad leaves; drizzle white wine vinegar; 1 packet Cheddar cheese; 1 packet Light Sour Cream; 1 packet pork mince

with Spiced Beans & Sour Cream

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Calories

:

939 kcal

Protein

:

56.6g protein

Preparation Time

:

35 minutes

Difficulty

:

Easy

Air Fryer Friendly

Allergens:

Milk
May contain traces of allergens

We've loaded up perfectly baked potatoes with mildly spiced cannellini beans and all the best toppings, including a generous sprinkle of cheese. Complete the dish with a colourful cherry tomato salad and a dollop of sour cream, this is the kind of vegetarian meal that will see everyone asking for seconds.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

3

potato

2 clove

garlic

1

Capsicum

1 packet

cannellini beans

1 sachet

All-American spice blend

1 packet

passata

1 packet

Snacking Tomatoes

1 packet

mixed salad leaves

1 packet

Cheddar cheese

(Contains: Milk;)

1 packet

Light Sour Cream

(Contains: Milk;)

1 packet

pork mince

Not included in your delivery

olive oil

1 tsp

brown sugar

20 g

butter

(Contains: Milk;)

drizzle

white wine vinegar

Nutritional Values

Energy (kJ)3932 kJ

Calories939 kcal

Fat45.3 g

of which saturates21 g

Carbohydrate77.3 g

of which sugars25.5 g

Dietary Fibre20.5 g

Protein56.6 g

Sodium1208 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Air Fryer

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Set air fryer to 200°C. • Cut potato in half. Using a fork, prick holes all over potato. • Place potato on a large microwave-safe plate. Splash with water and cover with a damp paper towel. Microwave potato on high, until slightly tender, 5 minutes. • Remove paper towel and drizzle potato with olive oil and a good pinch of salt and toss to coat. • Place potato into the air fryer basket, cut-side down, and cook until golden and tender, 15-20 minutes.

TIP: No air fryer? Preheat oven to 200°/180°C fan-forced. Prepare and microwave potato as above and cook, on a line

2

• Meanwhile, finely chop garlic. • Roughly chop capsicum. • Drain and rinse half the cannellini beans.

3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook pork mince, capsicum and cannellini beans, breaking up with a spoon, until just browned, 3-4 minutes. Reduce heat to medium-high. • SPICY! The spice blend is mild, but use less if you're sensitive to heat. Add garlic, All-American spice blend and cook, until fragrant, 1 minute.

4

• Add passata, the brown sugar, butter and a splash of water, stirring to combine. • Reduce heat to medium-low and simmer until slightly thickened, 4-5 minutes.

5

• While the bean mixture is simmering, halve snacking tomatoes. • In a large bowl combine snacking tomatoes, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste.