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Caribbean-Style Chicken Bowl

Caribbean-Style Chicken Bowl

with Roast Veggies & Charred Corn Slaw
4.5(10)
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Calories
671 kcal
Protein
47.2g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Tenderloins

1 packet

Slaw Mix

1 packet

Coconut Sweet Chilli Mayonnaise

1 sachet

Mild Caribbean Jerk Seasoning

1

Capsicum

1

Red Onion

1

Sweet Potato

1

Corn

Not included in your delivery

1 drizzle

olive oil

¼ cup

white wine vinegar

20 g

butter

(Contains: Milk;)

Energy (kJ)2810 kJ
Calories671 kcal
Fat35 g
of which saturates9.3 g
Carbohydrate41.8 g
of which sugars25.5 g
Dietary Fibre13.5 g
Protein47.2 g
Sodium772 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato and capsicum into bite-sized chunks.
• Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with 1/2 the mild Caribbean jerk seasoning and season with salt. Toss to coat.
• Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

Make the pickled onion
2

• Thinly slice red onion (see ingredients).
• In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt.
• Scrunch sliced onion in your hands, then add to the pickling liquid. Add enough water to just cover onion, then set aside.

Prep the salad & mayo
3

• Slice kernels off the corn cob.
• Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes.
• Transfer charred corn to a medium bowl. Add slaw mix, a drizzle of olive oil and 1/2 the coconut sweet chilli mayonnaise. Toss to combine and season to taste. Set aside.
• In a small bowl, combine remaining coconut sweet chilli mayo and a splash of water. Season to taste, then set aside.

TIP: Cover the pan with a lid if the corn kernels are popping? out.

Flavour the prawns
4

• Cut chicken tenderloin into 2cm chunks. 
• In a medium bowl, combine chicken, a drizzle of olive oil and remaining mild Caribbean jerk seasoning. Season with salt and pepper.

Cook the prawns
5

• When the roast veggies have 10 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. 
• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.

Finish & serve
6

• Drain pickled onion. 
• Divide Caribbean-style chicken, roast veggies and charred corn slaw between bowls.
• Top with pickled onion and drizzle over coconut sweet chilli mayo to serve. Enjoy!

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