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Caribbean-Spiced Beef Rissoles

Caribbean-Spiced Beef Rissoles

with Sweet Potato Wedges & Corn Salad
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
395 kcal
Protein
33.5g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Soy

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Baby Spinach Leaves

2

Sweet Potato

1 packet

Coriander

250 g

Beef Mince

2

Garlic

1 packet

Mango Mayonnaise

g

Pork Mince

1 tin

Sweetcorn

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat May be present: Soy)

1

Tomato

Calories395 kcal
Energy (kJ)1650 kJ
Fat15 g
of which saturates6 g
Carbohydrate29.5 g
of which sugars9.2 g
Dietary Fibre7.1 g
Protein33.5 g
Sodium939 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2

• Meanwhile, finely chop garlic. Drain sweetcorn. Roughly chop tomato. Finely chop coriander. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. Set aside.

TIP: Cover the pan with a lid if the kernels are “popping” out.

3

Custom Recipe: If you've swapped to beef mince, prepare in the same way as the pork mince.

4

Custom Recipe: Cook beef rissoles in the same way as the pork rissoles

5

• When the rissoles are almost ready, add tomato, coriander and baby spinach leaves to the bowl with the corn with a drizzle of white wine vinegar. Season with salt and pepper. Toss to coat.

6

• Divide Caribbean-spiced pork rissoles, sweet potato wedges and charred corn salad between plates. • Serve with mango mayonnaise. Enjoy!

Customer reviews

Review summary

Updated on July 2026
  • Flavour: The Caribbean jerk seasoning was well received, with the mango mayonnaise and charred corn salad rounding out a flavourful plate.
  • Ease of prep: Most found this a simple, straightforward meal to pull together on a weeknight.
  • Suggestions: Some rissoles fell apart during cooking, so handle them gently and ensure the mixture is well combined before shaping. Swapping pork mince for beef worked well and is an easy alternative.
  • Portions: Some felt the serving size was on the smaller side, particularly for bigger appetites.
AI-generated from customer reviews

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