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Caribbean Pork & Pineapple Rice Bowl

Caribbean Pork & Pineapple Rice Bowl

with Salsa
4.5(113)
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get up to $230 off
Calories
768 kcal
Protein
32.2g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Eggs
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Serving amount

1 sachet

Mild Caribbean Jerk Seasoning

250 g

Pork Strips

1

Cucumber

1 packet

Microwavable Basmati Rice

1

Lime

1 packet

Snacking Tomatoes

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Mint

1 tin

Pineapple Slices

Calories768 kcal
Energy (kJ)3210 kJ
Fat43.4 g
of which saturates4.7 g
Carbohydrate61.1 g
of which sugars19 g
Dietary Fibre4.8 g
Protein32.2 g
Sodium1070 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Drain and chop pineapple • In a bowl, combine pork strips, seasoning and olive oil • Heat oil in a frying pan over high heat • Cook pineapple and pork, tossing, until cooked, 3-4 mins

2

• Cut lime into wedges. Thinly slice mint • Slice cucumber. Halve tomatoes • In a bowl, combine cucumber, tomato, a squeeze of lime juice, a drizzle of oil and half the mint. Season to taste • In a second bowl, combine aioli and a dash of water

3

• Microwave rice until steaming, 2-3 mins • Plate up rice, pork mixture and salsa • Dollop over aioli • Serve with remaining mint and remaining lime wedges

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many found this dish surprisingly delicious, with the pork and pineapple combination receiving particular praise for its fresh, tasty profile.
  • Ease of prep: Customers appreciated how quick and simple this meal was to prepare, making it ideal for busy weeknights.
  • Suggestions: Some found the pork dry; cooking it in batches before adding pineapple can help maintain moisture and flavour.
  • Leftovers: Several mentioned this dish was light yet filling, suggesting it could work well for lunch the next day.
AI-generated from customer reviews

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