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Easy Caribbean Plant-Based Mince Chilli

Easy Caribbean Plant-Based Mince Chilli

with Jacket Potatoes & Smokey Corn Slaw
4.0(20)
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Calories
559 kcal
Protein
30.6g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Milk
  • Eggs
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Tomato Paste

1 packet

Coriander

1 tin

Sweetcorn

1 packet

Slaw Mix

200 g

Plant-Based Mince

(Contains: Soy; May be present: Wheat, Gluten.)

2

Potato

1 packet

Cheddar Cheese

(Contains: Milk;)

1 packet

Smokey Aioli

(Contains: Eggs; May be present: Milk.)

1 sachet

Mild Caribbean Jerk Seasoning

Calories559 kcal
Energy (kJ)2340 kJ
Fat28.6 g
of which saturates10.1 g
Carbohydrate40.5 g
of which sugars15.6 g
Dietary Fibre18.5 g
Protein30.6 g
Sodium1660 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 200°C/180°C fan-forced. • Cut each potato in half. Place cut-side down on a lined oven tray. Drizzle with olive oil and season with salt. • Roast until crisp and tender, 40-45 minutes.

2

• Drain sweetcorn. • Heat a medium frying pan over a high heat. Cook corn kernels until lightly browned, 4-5 minutes. Set aside in a medium bowl. • When potatoes have 10 minutes remaining, return frying pan to a medium-high heat with a drizzle of olive oil. Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes. • Add garlic paste, tomato paste and mild Caribbean jerk seasoning. Cook until fragrant, 1 minute. Add the water and simmer until thickened slightly, 1-2 minutes. TIP: Cover the pan with a lid if the kernels are "popping" out.

3

• While chilli is simmering, top the corn with slaw mix, smokey aioli and a drizzle of white wine vinegar. • Toss to combine. Season to taste.

4

• Divide jacket potato between plates. Top with the Caribbean plant-based mince chilli and sprinkle with the Cheddar cheese. Serve the sweetcorn slaw on the side. Tear over coriander. Enjoy!

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