Caribbean Lentil & Veggie Pie
with Potato Topping
And now for something completely different, meet our game-changing plant-based pie! A coconutty, Caribbean-spiced lentil filling meets a golden potato topping for a dish that's equally wholesome and delish.
This recipe is under 650kcal per serving.
Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2
potato
1 stalk
celery
2 clove
garlic
1
carrot
1 tin
lentils
1 packet
tomato paste
1 tin
coconut milk
½ sachet
vegetable stock powder
1 bag
baby spinach leaves
1 bag
coriander
1 sachet
mild Caribbean jerk seasoning
Not included in your delivery
olive oil
20 g
plant-based butter (for the sauce)
2 tbs
plant-based milk
⅓ cup
water
Nutritional Values
Utensils
Instructions
• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. • Finely chop celery. Grate carrot. Finely chop garlic. • Drain and rinse lentils.
TIP: Save time and get more fibre by leaving the potato unpeeled!
• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato, then return to pan. • Add the plant-based butter and plant-based milk. Season generously with salt. Mash until smooth.
• While potato is cooking, heat a drizzle of olive oil in a large frying pan over medium-high heat. • Cook celery and carrot, stirring, until softened, 4-5 minutes. • Add garlic, mild Caribbean jerk seasoning and tomato paste. Cook until fragrant, 2 minutes. • Add drained lentils, the water, coconut milk and vegetable stock powder (see ingredients). Stir to combine. Simmer until thickened, 2-3 minutes. Stir through baby spinach leaves until wilted, 1 minute. Season with salt and pepper, then remove from heat.
• Preheat grill to high. • Transfer lentil mixture to a baking dish. • Top with the mash, running through it with a fork to create an uneven surface. Drizzle with olive oil.
TIP: The oil will help the top brown under the grill!
• Grill the pie until lightly browned, 8-10 minutes.
• Roughly chop coriander. • Divide Caribbean lentil and veggie pie between plates. • Sprinkle with coriander to serve. Enjoy!
