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Caribbean Kidney Bean Coconut Curry
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Caribbean Kidney Bean Coconut Curry

Caribbean Kidney Bean Coconut Curry

with Zesty Rice & Coriander

Short in time but mighty in flavour, this coconut curry comes loaded with all of the tasty Caribbean flavours, yet without the hassle. Team tender veg with red kidney beans and jerk seasoning alongside a fluffy, zesty rice that is whipped up in no time.

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Coconut Milk

1

Zucchini

1 packet

Microwavable Basmati Rice

1 packet

Baby Spinach Leaves

1 packet

Red Kidney Beans

1

Lime

1 packet

Cheddar Cheese

(Contains: Milk;)

1 sachet

Mild Caribbean Jerk Seasoning

1 sachet

Vegetable Stock Pot

1

Capsicum

1 packet

Coriander

Not included in your delivery

1 drizzle

olive oil

15 g

butter

(Contains: Milk;)

¼ cup

water

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Nutritional Values

Calories755 kcal
Energy (kJ)3160 kJ
Fat38 g
of which saturates25 g
Carbohydrate73.2 g
of which sugars10.8 g
Dietary Fibre16.4 g
Protein29 g
Cholesterol0 mg
Sodium1330 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Get prepped
1

• Roughly chop capsicum. Slice lime into wedges.
• Drain and rinse red kidney beans.

Make the curry
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook trimmed green beans and capsicum, until tender, 4-5 minutes. Add mild Caribbean jerk seasoning and cook, until fragrant, 1 minute.
• Stir in drained kidney beans, coconut milk, vegetable stock pot and the water. Simmer until thickened 2-3 minutes.
• Remove from heat, then stir in baby spinach leaves and Parmesan cheese, until wilted and melted. Season to taste.

TIP: Add a splash more water if the curry looks too thick.

Heat the rice
3

• Meanwhile, microwave rice until steaming, 2-3 minutes.
• Stir in the butter and a squeeze of lime juice, until coated. Season to taste.

Finish & serve
4

• Divide zesty rice and Caribbean kidney bean coconut curry between bowls.
• Tear over coriander. Serve with any remaining lime wedges. Enjoy!

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