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Caribbean Chicken & Kidney Bean Coconut Curry
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Caribbean Chicken & Kidney Bean Coconut Curry

Caribbean Chicken & Kidney Bean Coconut Curry

with Zesty Rice & Coriander

Short in time but mighty in flavour, this coconut curry comes loaded with all of the tasty Caribbean flavours, yet without the hassle. Team tender veg with chicken, red kidney beans and jerk seasoning alongside a fluffy, zesty rice that is whipped up in no time.

Tags:
Over 30g protein
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Coconut Milk

1

Zucchini

1 packet

Microwavable Basmati Rice

330 g

Chicken Breast

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Baby Spinach Leaves

1

Lime

1 packet

Red Kidney Beans

1 sachet

Vegetable Stock Pot

1

Capsicum

1 packet

Coriander

Not included in your delivery

15 g

butter

(Contains: Milk;)

1 drizzle

olive oil

¼ cup

water

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Nutritional Values

Calories842 kcal
Energy (kJ)3520 kJ
Fat33.3 g
of which saturates21.5 g
Carbohydrate73.2 g
of which sugars10.6 g
Dietary Fibre16.6 g
Protein60.6 g
Cholesterol0 mg
Sodium1250 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Roughly chop capsicum. Slice lime into wedges. 
• Cut chicken into 2cm chunks.
• Drain and rinse red kidney beans.

Make the curry
2

• In a large frying pan, heat a drizzle of olive oil over high heat. 
• When oil is hot, cook chicken, until slightly browned, 1-2 minutes.
• Add trimmed green beans and capsicum and cook, until tender, 4-5 minutes. Add mild Caribbean jerk seasoning and cook, until fragrant, 1 minute.
• Reduce heat to medium, then stir in drained kidney beans, coconut milk, vegetable stock pot and the water. Simmer until thickened 2-3 minutes.
• Remove from heat, then stir in baby spinach leaves, until wilted. Season to taste.

TIP: Chicken is cooked through when it is no longer pink inside!

Heat the rice
3

• Meanwhile, microwave rice until steaming, 2-3 minutes.
• Stir in the butter and a squeeze of lime juice, until coated. Season to taste.

Finish & serve
4

• Divide zesty rice and Caribbean chicken and kidney bean coconut curry between bowls. 
• Tear over coriander. Serve with any remaining lime wedges. Enjoy!

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