Caribbean Beef & Kidney Bean Coconut Curry

Name: Caribbean Beef & Kidney Bean Coconut Curry with Zesty Rice & Coriander
Total time: 15 min
Yield: 2
Cuisine: Caribbean
Ingredients: 1 olive oil; water; butter; 1 Capsicum; 1 Lime; 1 Red Kidney Beans; 1 Beef Strips; 1 Mild Caribbean Jerk Seasoning; 1 Vegetable Stock Pot; 1 Baby Spinach Leaves; 1 Microwavable Basmati Rice; 1 Coriander; 1 Trimmed Green Beans

with Zesty Rice & Coriander

4.1

(69)

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Short in time but mighty in flavour, this coconut curry comes loaded with all of the tasty Caribbean flavours, yet without the hassle. Team tender veg with beef, red kidney beans and jerk seasoning and lay it all down on a bed of rice that is whipped up in no time.

Allergens:

Milk

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1

Capsicum

1

Lime

1

Red Kidney Beans

1

Beef Strips

1

Mild Caribbean Jerk Seasoning

1

Vegetable Stock Pot

1

Baby Spinach Leaves

1

Microwavable Basmati Rice

(Contains: Soy;)

1

Coriander

1

Trimmed Green Beans

Not included in your delivery

1

olive oil

water

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)3143 kJ

Calories751 kcal

Fat27 g

of which saturates9.9 g

Carbohydrate73.6 g

of which sugars12 g

Dietary Fibre18.3 g

Protein59.2 g

Sodium1383 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Roughly chop capsicum. Slice lime into wedges. • Drain and rinse red kidney beans. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Roughly chop capsicum. Slice lime into wedges. • Drain and rinse half the red kidney beans.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook trimmed green beans and capsicum, until tender, 4-5 minutes. Add mild Caribbean jerk seasoning and cook, until fragrant, 1 minute. • Stir in drained kidney beans, coconut milk, vegetable stock pot and the water. Simmer until thickened 2-3 minutes. • Remove from heat, then stir in baby spinach leaves, until wilted. Season to taste.

TIP: Add a splash more water if the curry looks too thick. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook trimmed green beans and capsicum, until tender, 4-5 minutes. Add beef strips, mild Caribbean jerk seasoning and cook, until fragrant, 1 minute. • Stir in drained kidney beans, coconut milk, vegetable stock pot and the water. Simmer until thickened 2-3 minutes. • Remove from heat, then stir in baby spinach leaves, until wilted. Season to taste.

3

• Meanwhile, microwave rice until steaming, 2-3 minutes. • Stir in the butter and a squeeze of lime juice, until coated. Season to taste.

4

• Divide zesty rice and Caribbean kidney bean coconut curry between bowls. • Tear over coriander. Serve with any remaining lime wedges. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide zesty rice, beef and Caribbean kidney bean coconut curry between bowls. • Tear over coriander. Serve with any remaining lime wedges. Enjoy!