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Caribbean Chicken Tacos with Slaw & Chargrilled Capsicum

Caribbean Chicken Tacos with Slaw & Chargrilled Capsicum

Pre-Prepped | Three Steps | Ready in 15
4.0(149)
Recipe Development Team
Recipe Development TeamUpdated on July 15, 2022
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Calories
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Protein
48.4g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tin

sweetcorn

1 tin

pineapple slices

1 packet

chicken tenderloins

1 packet

garlic paste

½

lemon

1 bag

slaw mix

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

Chargrilled Capsicums

1 bag

coriander

¾ sachet

mild Caribbean jerk seasoning

Not included in your delivery

olive oil

Energy (kJ)3434 kJ
Fat35.5 g
of which saturates4.9 g
Carbohydrate71 g
of which sugars26.5 g
Protein48.4 g
Sodium1945 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Drain corn. Drain pineapple, then roughly chop • Heat a frying pan over high heat with olive oil • Cook chicken, corn and pineapple until chicken is cooked through (when no longer pink inside), 6-8 mins • Add garlic paste and seasoning (1 1/2 sachets for 2P / 3 sachets for 4P). Cook until fragrant, 1-2 mins

2
2

• Cut lemon into wedges • In a bowl, combine slaw and a good squeeze of lemon juice • Drizzle with olive oil. Season, then toss

3
3

• Microwave tortillas in 10 second bursts, until warm • Spread aioli over tortillas • Fill tortillas with slaw, chicken mixture and chargrilled capsicums • Tear over coriander. Serve with remaining lemon wedges

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