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Quick Black Bean & Pineapple Tacos

Quick Black Bean & Pineapple Tacos

with Cucumber Salsa & Slaw
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
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Protein
21g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Milk
  • Soy
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tin

pineapple slices

1

brown onion

2 clove

garlic

1 tin

black beans

1 packet

tomato paste

1 sachet

vegetable stock powder

1 punnet

cherry tomatoes

1

cucumber

1 bag

slaw mix

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 bag

coriander

1 packet

Plant-Based Smokey Aioli

(Contains: Soy;)

1 sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy.)

Not included in your delivery

olive oil

½ cup

water

1 drizzle

white wine vinegar

per serving
Energy (kJ)3086 kJ
Fat26.6 g
of which saturates2.5 g
Carbohydrate90.9 g
of which sugars32 g
Protein21 g
Sodium1791 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Drain pineapple slices. • Heat a large frying pan over a high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Remove pineapple from pan, then roughly chop. • Finely chop brown onion and garlic. Drain and rinse black beans.

2
2

• Return frying pan to a medium-high heat with a drizzle of olive oil. • Cook onion, until softened, 3-4 minutes. Add garlic, tomato paste and Tex-Mex spice blend and cook until fragrant, 1-2 minutes. • Add black beans, water and vegetable stock powder. Reduce heat to medium and simmer until thickened, 3-5 minutes. • Lightly crush beans. Add charred pineapple, stirring to combine. Season with salt and pepper to taste, then remove from heat.

3
3

• While beans are cooking, halve cherry tomatoes. Thinly slice cucumber into half-moons. • In a medium bowl, add tomatoes, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste. • In a large bowl, combine slaw mix, plant-based smokey aioli and a drizzle of olive oil. Season to taste. Set aside. • Microwave mini flour tortillas on a plate for 10 second bursts, until warmed through.

4
4

• Top each tortilla with slaw, Caribbean black beans and cucumber salsa. • Sprinkle with torn coriander to serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the unique combination of black beans and charred pineapple, though some found the overall taste mild.
  • Ease of prep: Customers praised the quick and simple preparation, with several mentioning it was easy to adjust or upsize.
  • Suggestions: Some recommended finely dicing the tomatoes and cucumber for easier eating, and adding extra herbs or spices for more flavour.
  • Leftovers: Several noted generous portions, with enough filling for extra tacos or meals the next day.
  • Texture: A few found the cucumber-tomato mix too chunky; consider a finer chop for better taco assembly.
AI-generated from customer reviews

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