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Caribbean Beef Burger & Charred Pineapple

Caribbean Beef Burger & Charred Pineapple

with Fries & Coconut Sweet Chilli Mayo
4.5(2.6K)
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Calories
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Protein
47.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Milk
  • Soy
  • Soy
  • May contain traces of allergens
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
  • Cashew
  • Walnut
  • Macadamia
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1

tomato

½ tin

pineapple slices

1 packet

beef mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

2

bake-at-home burger buns

(Contains: Gluten, Wheat, Eggs, Milk, Soy; May be present: Sesame, Lupin, Almond, Hazelnut.)

1 packet

coconut sweet chilli mayonnaise

(Contains: Eggs; May be present: Almond, Cashew, Walnut, Macadamia.)

1 bag

mixed salad leaves

1 sachet

mild Caribbean jerk seasoning

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

Energy (kJ)3903 kJ
Fat37.6 g
of which saturates10.5 g
Carbohydrate97 g
of which sugars24.3 g
Protein47.5 g
Sodium1281 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide fries between two trays.

2
2

• Meanwhile, thinly slice tomato. Drain pineapple slices (see ingredients). • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Transfer to a bowl and set aside.

3
3

• Combine beef mince, fine breadcrumbs, the egg, mild Caribbean jerk seasoning and a pinch of salt and pepper in a medium bowl. • Shape beef mixture into evenly sized patties (1 per person) slightly larger than your burger buns. Transfer to a plate.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook beef patties until just cooked through, 4-5 minutes each side (cook in batches if your pan is getting crowded).

5
5

• Meanwhile, halve bake-at-home burger buns and bake directly on a wire oven rack until heated through, 2-3 minutes.

6
6

• Spread each burger bun with coconut sweet chilli mayonnaise. • Top with a Caribbean beef patty, charred pineapple, tomato and mixed salad leaves. • Serve with fries. Enjoy!

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