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[Carb Smart] NZ Bacon-Garlicky Beef Meatballs & Steamed Zucchini

[Carb Smart] NZ Bacon-Garlicky Beef Meatballs & Steamed Zucchini

with Turnip Mash & Balsamic Rocket Salad

Allergens:
Gluten
•Wheat
•Milk
•Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Lean Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Garlic & Herb Seasoning

2

Garlic

1 packet

Green Beans

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Instant Polenta

(May be present: Soy, Gluten, Milk, Wheat.)

1 packet

Rocket

1 packet

Tomato Sugo

(May be present: Gluten, Wheat.)

90 g

Diced Bacon

(May be present: Soy, Milk.)

Not included in your delivery

1 piece

egg

(Contains: Eggs;)

1 cup

milk

(Contains: Milk;)

1 cup

water

20 g

butter

(Contains: Milk;)

Nutritional Values

Calories818 kcal
Energy (kJ)3420 kJ
Fat37.6 g
of which saturates18.8 g
Carbohydrate60.2 g
of which sugars17.4 g
Dietary Fibre7.3 g
Protein55.8 g
Cholesterol95 mg
Sodium1770 mg
Potassium435 mg
Calcium8.8 mg
Iron1.9 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Trim green beans. Finely chop garlic. 

2

• In a medium bowl, combine beef mince, garlic & herb seasoning, fine breadcrumbs and the egg. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs. Transfer to a plate. You should get 4-5 meatballs per person. Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.

3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Cook diced bacon, breaking up with a spoon, until lightly golden, 4-6 minutes.• Add garlic and cook until fragrant, 1 minute. Add sugo and a splash of water. Gently stir to combine and simmer until slightly thickened, 1-2 minutes.

4

• While the meatballs are cooking, add green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. 
• Microwave green beans on high until just tender, 2-4 minutes.
• Drain green beans, then return to the bowl and cover to keep warm.

5

• Meanwhile, in a medium saucepan, combine the water, milk and salt and bring to the boil over high heat.
• Reduce heat to medium and slowly whisk in polenta, then cook, stirring, until smooth and thickened, 2-3 minutes.
• Remove from the heat, add the Parmesan cheese, butter and a pinch of pepper, stirring until melted.

6

• In a second medium bowl, combine rocket leaves and a drizzle of vinegar and olive oil. Season to taste. • Divide Parmesan polenta between bowls. Top with steamed green beans and Italian beef meatballs with bacon. Spoon over any remaining sugo.Top with rocket to serve. Enjoy! Little cooks: Take the lead by tossing the salad!