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Cal Smart Chicken Konjac Noodles with Crunchy Salad & Lime
Cal Smart Chicken Konjac Noodles with Crunchy Salad & Lime

Cal Smart Chicken Konjac Noodles with Crunchy Salad & Lime

Pre-Prepped | Three Steps | Ready in 15

4.5
(64)

With pre-chopped, pre-marinated ingredients, our Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people.

This recipe is under 650kcal per serving.

Allergens:
Eggs
Gluten
Sesame
Soy
Molluscs
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Deluxe Salad Mix

1 packet

Coriander

1 sachet

Lemon Pepper Seasoning

1 packet

Sweet Chilli Sauce

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy; May be present: Milk.)

1 sachet

Chilli Flakes

1 tin

Sweetcorn

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Konjac Noodles

1

Lime

1

Cucumber

Chicken Mince

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

Nutritional Values

Calories517 kcal
Energy (kJ)2160 kJ
Fat20.4 g
of which saturates3.2 g
Carbohydrate43.8 g
of which sugars24.3 g
Dietary Fibre9.9 g
Protein35.5 g
Sodium2410 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook the chicken
1

• In a frying pan, heat a drizzle of oil over high heat • Cook chicken, breaking up with a spoon, until just browned, 3-4 mins • Add seasoning and cook until fragrant, 1 min • Stir in oyster sauce, sweet chilli sauce and water (1 tbs for 2 people / 2 tbs for 4 people), until combined, 1 min

2

• Roughly chop cucumber. Slice lime into wedges • Drain sweetcorn. Drain and rinse noodles

3

• In a bowl, combine salad mix, cucumber, corn, konjac noodles, cooked chicken and a squeeze of lime juice • Divide chicken & konjac noodle salad between bowls • Drizzle over sesame dressing. Tear over coriander. Top with fried noodles and a pinch of chilli flakes (if using). Serve with any remaining lime wedges

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