Cal Smart Chicken Konjac Noodles with Crunchy Salad & Lime
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Cal Smart Chicken Konjac Noodles with Crunchy Salad & Lime

Cal Smart Chicken Konjac Noodles with Crunchy Salad & Lime

Pre-Prepped | Three Steps | Ready in 15

With pre-chopped, pre-marinated ingredients, our Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
•Climate Superstar
Allergens:
Gluten
•Mollusc
•Wheat
•Egg
•Sesame
•Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

chicken mince

1 sachet

lemon pepper seasoning

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

sweet chilli sauce

1

cucumber

½

lime

1 tin

sweetcorn

1 packet

konjac noodles

1 bag

deluxe salad mix

1 packet

Crunchy Fried Noodles

(Contains Gluten, Wheat; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1 bag

coriander

pinch

chilli flakes

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2173 kJ
Fat20.1 g
of which saturates2.9 g
Carbohydrate43.7 g
of which sugars24.4 g
Protein35.4 g
Sodium2414 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Instructions

1
1

• In a frying pan, heat a drizzle of oil over high heat • Cook chicken, breaking up with a spoon, until just browned, 3-4 mins • Add seasoning and cook until fragrant, 1 min • Stir in oyster sauce, sweet chilli sauce and water (1 tbs for 2 people / 2 tbs for 4 people), until combined, 1 min

2
2

• Roughly chop cucumber. Slice lime into wedges • Drain sweetcorn. Drain and rinse noodles

3
3

• In a bowl, combine salad mix, cucumber, corn, konjac noodles, cooked chicken and a squeeze of lime juice • Divide chicken & konjac noodle salad between bowls • Drizzle over sesame dressing. Tear over coriander. Top with fried noodles and a pinch of chilli flakes (if using). Serve with any remaining lime wedges