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Cal Smart Chicken Konjac Noodles with Crunchy Salad & Lime

Cal Smart Chicken Konjac Noodles with Crunchy Salad & Lime

Cal Smart Chicken Konjac Noodles with Crunchy Salad & Lime

Pre-Prepped | Three Steps | Ready in 15

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With pre-chopped, pre-marinated ingredients, our Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Climate Superstar

Allergens:

Gluten

•Molluscs

•Wheat

•Eggs

•Sesame

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

chicken mince

1 sachet

lemon pepper seasoning

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

sweet chilli sauce

1

cucumber

½

lime

1 tin

sweetcorn

1 packet

konjac noodles

1 bag

deluxe salad mix

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

sesame dressing

(Contains: Gluten, Wheat, Eggs, Sesame, Soy; May be present: Milk.)

1 bag

coriander

pinch

chilli flakes

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2173 kJ

Fat20.1 g

of which saturates2.9 g

Carbohydrate43.7 g

of which sugars24.4 g

Protein35.4 g

Sodium2414 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

• In a frying pan, heat a drizzle of oil over high heat • Cook chicken, breaking up with a spoon, until just browned, 3-4 mins • Add seasoning and cook until fragrant, 1 min • Stir in oyster sauce, sweet chilli sauce and water (1 tbs for 2 people / 2 tbs for 4 people), until combined, 1 min

2

• Roughly chop cucumber. Slice lime into wedges • Drain sweetcorn. Drain and rinse noodles

3

• In a bowl, combine salad mix, cucumber, corn, konjac noodles, cooked chicken and a squeeze of lime juice • Divide chicken & konjac noodle salad between bowls • Drizzle over sesame dressing. Tear over coriander. Top with fried noodles and a pinch of chilli flakes (if using). Serve with any remaining lime wedges

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