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Beetroot, Fetta & Thyme Filo Tart

Beetroot, Fetta & Thyme Filo Tart

with Cucumber Salad
4.0(174)
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Calories
3220 kcal
Protein
21.5g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Pine Nut
  • Gluten
  • Wheat
  • Milk
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pecan
  • Pistachio
  • Walnut
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

red onion

2

beetroot

1 packet

pine nuts

(Contains: Pine Nut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Walnut, Hazelnut.)

8 unit

filo pastry

(Contains: Gluten, Wheat;)

1 block

fetta cheese

(Contains: Milk;)

1 bunch

thyme

1

cucumber

¼ tub

Dijon mustard

1 bag

mixed salad leaves

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

½ tsp

honey

per serving
Calories3220 kcal
Fat46.9 g
of which saturates12.3 g
Carbohydrate63.3 g
of which sugars17.7 g
Protein21.5 g
Sodium1120 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Large Pan
Baking Paper
Baking Tray
Brush
Mixing Bowl

Cooking Steps

Get Prepped
1

Preheat the oven to 220°C/200°C fan-forced. Finely slice the red onion. Cut the beetroot (unpeeled) into very thin half-moons. TIP: Wear gloves to stop the beetroot from staining your hands. Pick the thyme leaves.

Cook the beetroot & onion
2

Heat a large frying pan over a medium-high heat. Add the pine nuts and toast, stirring, for 3-4 minutes, or until golden. Remove from the pan and set aside. Add a drizzle of olive oil to the same pan and, once hot, add the beetroot and the red onion and cook for 10 minutes, or until softened. Remove the pan from the heat and stir through the balsamic vinegar. Season with a generous pinch of salt and pepper and mix well. Set aside.

Assemble the tart
3

While the beetroot is cooking, lay 2 sheets of filo pastry on the oven tray lined with baking paper and brush the pastry with olive oil. Continue laying the sheets of filo on top of one another, brushing with oil between every second layer until your tart is 8 sheets high. For 4 people, repeat this step to make another filo tart. TIP: Cover the unused filo pastry with a damp tea towel to stop it from drying out while assembling the tart.

Bake the tart
4

Top the filo pastry with the cooked beetroot and red onion, leaving a 2 cm border around the edges. Crumble over the fetta and sprinkle over the thyme and the pine nuts. Fold in the edges to create a pastry border and brush with olive oil. Place the tart in the oven and bake for 10-15 minutes, or until golden and crisp.

Make the cucumber salad
5

While the tart is cooking, finely slice the cucumber. In a medium bowl, add a drizzle of balsamic vinegar, a drizzle of olive oil, the honey and the Dijon mustard. Season to taste with a pinch of salt and pepper and mix to combine. Just before serving, add the cucumber and the mixed salad leaves to the bowl and toss to coat in the dressing. TIP: Dress your salad just before serving to prevent soggy leaves.

Serve up
6

Cut the beetroot, fetta and thyme tart into pieces and divide the slices between plates and serve alongside the cucumber salad.

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