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Quick Beef Stroganoff & Garlic Mash

Quick Beef Stroganoff & Garlic Mash

with Steamed Veggies & Flaked Almonds
Recipe Development Team
Recipe Development TeamUpdated on June 15, 2026
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Calories
700 kcal
Protein
41.2g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut

It's so easy to overcomplicate a recipe sometimes so we're taking this back to basics and whipping up a simple garlic mash and steamed veggie number. The tasty beef stroganoff complements the veggies so nicely and will be quickly eaten up in no time!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

2 clove

garlic

1 packet

green beans

1

carrot

1 packet

beef strips

1 sachet

Herb & Mushroom Seasoning

(Contains: Gluten, Soy, Wheat)

1 packet

tomato paste

1 packet

light cooking cream

(Contains: Milk)

1 packet

flaked almonds

(Contains: Almond May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut)

Not included in your delivery

olive oil

2 tbs

milk

(Contains: Milk)

40 g

butter

(Contains: Milk)

1 packet

Worcestershire sauce

(Contains: Gluten, Wheat May be present: Soy)

Energy (kJ)2929 kJ
Calories700 kcal
Fat40.4 g
of which saturates22.3 g
Carbohydrate42.7 g
of which sugars18.9 g
Dietary Fibre9.9 g
Protein41.2 g
Sodium863 mg
The average adult daily energy intake is 8700 kJ
Large Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Peel potato and cut into large chunks. • Peel garlic cloves. • Trim green beans. • Thinly slice carrot into sticks.

TIP: Leave the potatoes unpeeled to get some extra fibre!

2
2

• Half-fill a large saucepan with boiling water, then add a generous pinch of salt. Cook potato and garlic in the boiling water for 6 minutes. Place a colander or steamer basket on top and add carrot and green beans. • Cover and steam until veggies are tender and potatoes are easily pierced with a knife, for another 7-8 minutes. • Transfer veggies to a bowl. Add a drizzle of olive oil and a pinch of salt and pepper. Toss and cover to keep warm. • Drain potatoes and return to saucepan. Add the milk, butter and a pinch of salt and mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

3
3

• While the veggies are cooking, in a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, tossing, in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return frying pan to medium heat with a drizzle of olive oil. Stir in herb & mushroom seasoning and tomato paste, 1 minute. • Add light cooking cream and Worcestershire sauce. Simmer until slightly thickened, 1-2 minutes. Stir in beef strips and season to taste.

4
4

• Divide potato mash and steamed veggies between bowls. • Top with beef stroganoff and spoon over any remaining sauce. • Sprinkle over flaked almonds to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the almonds!

Customer reviews

Review summary

Updated on July 2026
  • Flavour: Many enjoyed the garlic mash and creamy sauce, though a large number felt the dish tasted more tomato-forward than a traditional stroganoff. Some found the seasoning overpowering, while others loved the overall flavour and would order again.
  • Ease of prep: Most found this a quick and straightforward weeknight meal, with several noting a teenager could handle it independently. A few felt the instructions could be clearer, and some found it generated more pots and utensils than expected.
  • Suggestions: Many reviewers recommended adding fresh mushrooms to the sauce for a more authentic stroganoff flavour. Several suggested reducing the tomato paste and Worcestershire sauce, and a few recommended swapping the light cooking cream for sour cream or full-fat cream to get a richer, creamier result.
  • Leftovers: At least one reviewer noted the dish tasted even better the next day, making it a solid option for next-day lunches.
  • Portions: Some felt the meat quantity was on the lighter side, particularly for hungrier households, and a couple noted that two potatoes was not quite enough mash for two people.
AI-generated from customer reviews

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