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Beef Skewers

Beef Skewers

with Romesco Potatoes & Sautéed Zucchini
3.5(191)
Recipe Development Team
Recipe Development TeamUpdated on February 07, 2018
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Calories
1910 kcal
Protein
41.7g protein
Preparation Time
40 minutes
Difficulty
Medium
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

1 kg

potatoes

1 tub

Chargrilled Capsicum Sauce

½ bunch

coriander

1 packet

minute steak

1 sachet

smokey paprika

2 clove

garlic

2

zucchini

1

red onion

Not included in your delivery

1 tbs

olive oil

10

skewers

per serving
Calories1910 kcal
Fat12.2 g
of which saturates3.6 g
Carbohydrate40.9 g
of which sugars6.8 g
Protein41.7 g
Sodium187 mg
The average adult daily energy intake is 8700 kJ
Knife
Peeler
Chopping board
Strainer
Saucepan
Aluminum Foil
Baking Tray
Bowl
Pan

Cooking Steps

Slice the minute steaks into 2 cm wide strips
1

Preheat the grill to medium-high. To prepare the ingredients, slice the potato into 3 cm chunks (unpeeled), pick the coriander leaves and roughly chop, and slice the minute steaks into 2 cm wide strips. Peel and crush the garlic, peel the zucchini into ribbons, and finely slice the red onion.

Stir through the chargrilled capsicum sauce
2

Place the potato in a large saucepan of salted water. Bring the water to the boil and cook the potato for 15 minutes, or until soft when pierced with a knife. Drain and return to the saucepan. Stir through the chargrilled capsicum sauce, half the olive oil and half the coriander, and season to taste with salt and pepper. Set aside.

Weave the beef strips onto the skewers
3

Meanwhile, in a medium bowl coat the minute steaks in the smoky paprika, garlic and the remaining olive oil. Weave the beef strips onto the metal or wooden skewers alternating up and down so that the meat is evenly distributed. Place the skewers in a single layer on a foil lined grill tray. Cook the skewers under the grill for 2-3 minutes, turning halfway, or until cooked through.
Tip: wrap the ends of the skewers with foil to ensure they don’t burn.

Cook the veggies
4

Meanwhile, heat a dash of olive oil in a large frying pan over a medium-high heat. Cook the zucchini ribbons and red onion for 4-5 minutes, or until softened and cooked through.

5

To serve, divide the Romesco potatoes and sautéed vegetables between plates. Top with the beef skewers and the remaining coriander. Enjoy!

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