Skip to main content
Beef Sausages & Parmesan Mash
Beef Sausages & Parmesan Mash

Beef Sausages & Parmesan Mash

with Garlic Veggies

4.4
(3.1K)

Sweet caramelised onion and peppery parsley give our latest beef sausages their swagger. Serve them on a bed of cheesy mash, alongside colourful sauteed veg for a dinner that ticks all the boxes.

Tags:
Kid Friendly
•Not Suitable for Coeliacs
Allergens:
Sulphites
•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1 bag

green beans

1

carrot

1

brown onion

1 clove

garlic

1 packet

Caramelised Onion & Parsley Beef Sausages

(Contains: Sulphites; May be present: Milk, Soy.)

1 packet

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

2 tbs

milk

(Contains: Milk;)

¼ tsp

salt

40 g

butter

(Contains: Milk;)

1 tbs

balsamic vinegar

½ tbs

brown sugar

½ tbs

water

Nutritional Values

per serving
Energy (kJ)3377 kJ
Fat50.6 g
of which saturates25.4 g
Carbohydrate50 g
of which sugars20.5 g
Protein33.5 g
Sodium1299 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan
•Lid
•Large Non-Stick Pan

Cooking Steps

1
1

Bring a medium saucepan of salted water to the boil. Peel the potato and cut into large chunks. Trim the green beans. Slice the carrot into half-moons. Thinly slice the brown onion. Finely chop the garlic.

2
2

Heat a small drizzle of olive oil in a large frying pan over a medium heat. Cook the caramelised onion & parsley beef sausages, turning occasionally, until browned and cooked through, 15 minutes. Transfer to a plate.

3
3

While the sausages are cooking, cook the potato in boiling water until easily pierced with a knife, 10-15 minutes. Drain the potato and return to the saucepan. Add the milk, the salt and 1/2 the butter. Mash until smooth. Stir through the grated Parmesan cheese, then cover to keep warm.

4
4

Wipe out the frying pan and return to a medium- high heat with a drizzle of olive oil. Cook the carrot, tossing, until just tender, 2-3 minutes. Add the green beans and cook, until tender, 4-5 minutes. Transfer the cooked veggies to a medium bowl.

5
5

Return the frying pan to a medium heat with a drizzle of olive oil. Cook the onion, stirring, until softened, 5-6 minutes. Add the balsamic vinegar, brown sugar and the water and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl. Place the garlic and remaining butter in a small microwavable bowl. Microwave, in 30 second bursts, until melted. Add the garlic butter to the carrot and green beans. Season with salt and pepper, then toss to coat.

6
6

Divide the beef sausages, Parmesan mash and garlic veggies between plates. Spoon the caramelised onion over the sausages to serve.