Beef Sausages & Parmesan Mash

Name: Beef Sausages & Parmesan Mash with Garlic Veggies & Caramelised Onion
Total time: 45 min
Yield: 2
Cuisine: British
Ingredients: 1 olive oil; 2 potato; 1 head broccoli; 1 carrot; 1 onion; 1 clove garlic; 1 packet Caramelised Onion & Parsley Beef Sausages; 2 tbs milk; 20 g butter; 1 tbs balsamic vinegar; ½ tbs brown sugar; 1 packet grated Parmesan cheese

with Garlic Veggies & Caramelised Onion

Get up to $200 off!

Sweet caramelised onion and peppery parsley give our latest beef sausages their swagger. Serve them on a bed of cheesy mash, alongside colourful sautéed veg for a dinner that ticks all the boxes. Check out our 'Little cooks' tips and get the kids involved, too!

Tags:

Kid Friendly

•Not Suitable for Coeliacs

•Naturally Gluten-Free

Allergens:

Sulphites

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

1 head

broccoli

carrot

onion

1 clove

garlic

1 packet

Caramelised Onion & Parsley Beef Sausages

(Contains: Sulphites; May be present: Milk, Soy.)

1 packet

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

2 tbs

milk

(Contains: Milk;)

20 g

butter

(Contains: Milk;)

1 tbs

balsamic vinegar

½ tbs

brown sugar

Nutritional Values

Energy (kJ)3639 kJ

Fat57.2 g

of which saturates29.4 g

Carbohydrate44.8 g

of which sugars20.2 g

Protein39.9 g

Sodium1104 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks (save time and get more fibre by leaving the potato unpeeled!). Chop broccoli (including the stalk) into small florets. Thinly slice carrot into half-moons. Thinly slice onion. Finely chop garlic.

Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

In a large frying pan, heat a drizzle of olive oil over medium heat. Cook caramelised onion & parsley beef sausages, turning occasionally, until browned and cooked through, 15 minutes. Transfer to a plate.

While sausages are cooking, cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and return to pan. Add the milk and 1/2 the butter. Mash until smooth. Stir through grated Parmesan cheese. Cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook carrot and broccoli, tossing, until tender, 6-7 minutes (add a dash of water to help the veggies cook faster!). Transfer to a medium bowl and cover to keep warm.

Return frying pan to medium heat with a drizzle of olive oil. Cook onion, stirring, until softened, 5-6 minutes. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a bowl and set aside. In a small microwaveable bowl, microwave garlic and remaining butter in 30 second bursts, until melted. Add garlic butter to veggies. Season with salt and pepper. Toss to coat.

Little cooks: Under adult supervision, older kids can help make the garlic butter. Remember to wear oven gloves (the bowl can get hot!).