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Beef Rump & Crouton Salad

Beef Rump & Crouton Salad

with Pickled Cucumber & Golden Goddess Dressing

Recipe Development TeamUpdated on July 01, 2026

Get up to $230 off

Get up to $230 off

Calories

:

533 kcal

Protein

:

38.7g protein

Preparation Time

:

30 minutes

Difficulty

:

Easy

Allergens:

Wheat
Gluten
Soy
Sesame
Hazelnut
Eggs
Milk
Soy
Sulphites
Lupin
Sesame
Almond
May contain traces of allergens

Salads are the quickest and easiest meals to whip up when you are short on time, or if you are just craving something light and fresh. This one is made that much better by the little things; the garlicky spiced croutons, the golden goddess dressing and Dijon mustard.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1

Cucumber

1 packet

Dijon Mustard

2

Garlic

1 packet

Golden Goddess Dressing

(Contains: Sesame)

1 packet

Mixed Salad Leaves

300 g

Beef Rump

1

Snacking Tomatoes

Not included in your delivery

1 drizzle

olive oil

¼ cup

white wine vinegar

20 g

plant-based butter

1 tsp

brown sugar

Nutritional Values

Calories533 kcal

Energy (kJ)2230 kJ

Fat22.5 g

of which saturates4.8 g

Carbohydrate41.2 g

of which sugars6.8 g

Dietary Fibre5.9 g

Protein38.7 g

Cholesterol26.6 mg

Sodium741 mg

Potassium237 mg

Calcium8.1 mg

Iron0.8 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Get prepped

1

• Finely chop garlic. • Halve snacking tomatoes. • Thinly slice cucumber into rounds. • In a medium bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Add cucumber to pickling liquid. Add enough water to just cover cucumber. Set aside. TIP: Slicing the cucumber very thinly helps it pickle faster!

Make the garlic croutons

2

• Cut bake-at-home ciabatta into slices. • Toast or grill ciabatta to your liking. • In a small microwave-safe bowl, add garlic and the plant-based butter and microwave in 10 second bursts, until melted and fragrant. Season with salt and pepper. • Brush garlic butter over ciabatta, then roughly chop.

Cook the beef

3

• Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

Make the dressing

4

• Meanwhile, in a large bowl, combine Dijon mustard, the brown sugar, a splash of pickling liquid and a drizzle of olive oil.

Toss the salad

5

• Drain cucumber. • To the bowl with dressing, add cucumber, tomatoes and mixed salad leaves. Toss to combine and season to taste.

Finish & serve

6

• Slice beef. • Divide salad between bowls. • Top with beef rump steak and garlic croutons. • Drizzle over golden goddess dressing to serve. Enjoy!

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