Beef Rump & Creamy Pesto Sauce
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Beef Rump & Creamy Pesto Sauce

Beef Rump & Creamy Pesto Sauce

with Mashed Potato & Garlic Veggies

Simple and sensational – they're the buzzwords for tonight's dinner. Tender beef with a creamy pesto sauce, smooth mashed potato and garlicky veggies combine to make a special meal that'll have you buzzing too!

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 4 people

4 unit

potatoes

1 clove

garlic

2 unit

carrot

1 bag

green beans

1 packet

beef rump

1 packet

light cooking cream

(Contains Milk;)

1 tub

basil pesto

(Contains Milk;)

Not included in your delivery

olive oil

80 g

butter

⅓ cup

milk

(Contains Milk;)

½ tsp

salt

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2385 kcal
Fat31.1 g
of which saturates17.9 g
Carbohydrate36.7 g
of which sugars11.3 g
Dietary Fibre0 g
Protein34.1 g
Cholesterol0 mg
Sodium450 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Medium Pan

Instructions

MAKE THE MASH
1

Bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into 2cm chunks. Add the potato to the saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. Add the butter, milk and the salt to the saucepan with the potato. Mash with a potato masher or fork until smooth. Cover with a lid to keep warm.

GET PREPPED
2

While the potato is cooking, finely chop the garlic (or use a garlic press). Thinly slice the carrot (unpeeled) into half-moons. Trim the green beans.

COOK THE GARLIC VEGGIES
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, add the carrot and green beans and cook, tossing, until softened, 4-5 minutes. Add the garlic, a pinch of salt and pepper, and cook until fragrant, 1-2 minutes. Transfer to a bowl. Cover and set aside.

COOK THE BEEF RUMP
4

Return the frying pan with a drizzle of olive oil over a high heat. Season the beef rump steaks with salt and pepper. When the oil is hot, add the beef rump and cook for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: This will give you a medium steak but cook for a little less if you like it rare, or a little longer for well done.

COOK THE SAUCE
5

Wipe out and return the frying pan to a medium heat. Add the light cooking cream and basil pesto and stir to combine. Scraping any bits from the pan, cook until thickened, 1-2 minutes. Season with salt and pepper to taste. Stir through any resting juices from the beef.

SERVE
6

Thinly slice the beef rump. Divide the mash between plates. Serve with the beef and garlic veggies. Pour over the creamy pesto sauce.