Lebanese Beef & Fetta Meatballs

with Couscous Tabbouleh & Hummus Dressing

Get a load of this meal that's brimming with colour and flavour! With a herb-packed tabbouleh, mildly spiced beef meatballs and a creamy hummus dressing, all the elements come together for a delightful explosion of taste.

Allergens:EggGlutenMilkSesame

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients

Serving 2 people

  • 3 clovegarlic
  • 1tomato
  • 1 bagbaby spinach leaves
  • 1 bagparsley
  • ½lemon
  • 1 packetbeef mince
  • 1 sachetchermoula spice blend
  • 1 packetfine breadcrumbs(ContainsGluten)
  • 1 packetfetta cubes(ContainsMilk)
  • 1 packetcouscous(ContainsGlutenMay be present Tree Nuts, Milk, Peanuts, Sesame, Soy, Sulphites)
  • 1 tubhummus(ContainsSesameMay be present Tree Nuts, Milk, Soy, Egg, Gluten, Lupin)
  • 1 cubevegetable stock

Not included in your delivery

  • olive oil
  • 1eggs(ContainsEgg)
  • 20 gbutter(ContainsMilk)
  • ¼ tspsalt (for the beef)
  • ¾ cupwater (for the couscous)
  • 1 tbswater (for the dressing)
Nutritional Valuesper serving
Nutritional Values

per serving

Energy (kJ)3466 kJ
Fat45.9 g
of which saturates17.4 g
Carbohydrate52.9 g
of which sugars7.5 g
Protein47.3 g
Sodium1868 mg
The average adult daily energy intake is 8700 kJ
Utensils
Large Non-Stick Pan
Medium Pan
Lid
Instructions
1

Finely chop the garlic. Finely chop the tomato. Roughly chop the baby spinach leaves. Roughly chop the parsley. Zest the lemon to get a good pinch and slice into wedges.

2

In a large bowl, combine the beef mince, chermoula spice blend, the salt, egg, fine breadcrumbs and 1/3 of the garlic. Crumble in the fetta cubes and mix well. Using damp hands, shape heaped spoonfuls of the beef mixture into meatballs and set aside on a plate. You should get 4-5 meatballs per person.

3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the meatballs, turning, until browned and cooked through, 8-10 minutes.

4

While the meatballs are cooking, melt the butter in a medium saucepan over a medium-high heat. Add the remaining garlic and cook until fragrant, 1 minute. Ad the water (for the couscous) and the crumbled vegetable stock (1 cube for 2 people / 2 cubes for 4 people) and bring to the boil. Add the couscous and stir to combine. Cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

5

Add the tomato, baby spinach, parsley and lemon zest to the couscous and stir to combine. In a small bowl, combine the hummus, a good squeeze of lemon juice and the water (for the dressing). Season to taste.

6

Divide the couscous tabbouleh between plates and top with the Lebanese meatballs. Drizzle with the hummus dressing. Serve with any remaining lemon wedges.