Beef Burger & Sweet Potato Parmesan Fries

Name: Beef Burger & Sweet Potato Parmesan Fries with Mayonnaise
Total time: 30 min
Yield: 2
Cuisine: Italian
Ingredients: 1 olive oil; 2 sweet potato; 1 Parmesan cheese; 1 beef mince; 1 garlic paste; 1 Fine Breadcrumbs; 1 Nan's special seasoning; 1 egg; 1 tomato; vinegar (balsamic or white wine); 1 mixed salad leaves; 2 bake-at-home burger buns; 1 mayonnaise

with Mayonnaise

4.5(2.8K)

Get up to $230 off + Free Extras for 8 weeks

Calories

:

undefined undefined

Protein

:

50.4g protein

Preparation Time

:

30 minutes

Difficulty

:

Easy

Easy Prep

Kid Friendly

Allergens:

Milk
Gluten
Wheat
Eggs
Soy
Soy
May contain traces of allergens
Sesame
Lupin
Almond
Hazelnut

This juicy burger has hints of garlic, paprika and pepper and is sure to hit the spot. Make it in four simple steps, and try not to eat all the fancy fries before you plate up.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

2

sweet potato

1

Parmesan cheese

(Contains: Milk;)

1

beef mince

1

garlic paste

1

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Nan's special seasoning

1

tomato

1

mixed salad leaves

2

bake-at-home burger buns

(Contains: Milk, Gluten, Wheat, Eggs, Soy; May be present: Sesame, Lupin, Almond, Hazelnut.)

1

mayonnaise

(Contains: Eggs;)

Not included in your delivery

1

olive oil

1

egg

(Contains: Eggs;)

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)3937 kJ

Fat41.5 g

of which saturates13.3 g

Carbohydrate87.6 g

of which sugars17.7 g

Protein50.4 g

Sodium1259 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Large Frying Pan

Cooking Steps

PDF

1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. • In the last 5 minutes of cook time, sprinkle shaved Parmesan cheese over fries, then bake until golden and crispy, 5 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays

2

• While the fries are baking, in a medium bowl, combine beef mince, garlic paste, fine breadcrumbs, Nan's special seasoning and the egg. Season with salt and pepper. • Shape beef mixture into 2cm-thick patties (1 per person). Transfer to a plate. • When the fries have 15 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. When oil is hot, cook the patties until just cooked through, 4-5 minutes each side.

3

• While the patties are cooking, thinly slice tomato. Set aside. • In a second medium bowl, combine a drizzle of olive oil and the vinegar in a medium bowl. Season, then add mixed salad leaves. Toss to coat. • When the patties have 3 minutes remaining, halve bake-at-home burger buns, then bake directly on wire oven rack, until heated through, 2-3 minutes