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BBQ Tonkatsu Pork Bento Bowl

BBQ Tonkatsu Pork Bento Bowl

with Japanese Rice, Bacon Bits & Tomato Salad
4.5(1K)
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Calories
908 kcal
Protein
50.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Sesame
  • Soy
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1

tomato

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

pork schnitzels

1 packet

japanese-style dressing

(Contains: Sesame, Soy;)

1 packet

baby spinach leaves

½ packet

coriander

1 packet

sesame dressing

(Contains: Gluten, Wheat, Eggs, Sesame, Soy; May be present: Milk.)

1 packet

BBQ sauce

1 packet

diced bacon

(May be present: Soy, Milk.)

Not included in your delivery

olive oil

1 cup

water (for the rice)

2 tbs

plain flour

(Contains: Gluten, Wheat;)

¼ tsp

salt

1

egg

(Contains: Eggs;)

1 packet

soy sauce mix

(Contains: Gluten, Wheat, Soy;)

Energy (kJ)3801 kJ
Calories908 kcal
Fat27.6 g
of which saturates7 g
Carbohydrate106.2 g
of which sugars15.6 g
Dietary Fibre21.7 g
Protein50.6 g
Sodium2607 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Air Fryer
Large Non-Stick Pan

Cooking Steps

1
1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, thinly slice tomato into rounds. • In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and olive oil (2 tbs for 2 people / 1/4 cup for 4 people). • Dip pork schnitzels into flour mixture, followed by egg and finally in panko mixture. Set aside on a plate.

TIP: No air fryer? Leave the oil out of the panko mix!

3
3

• When rice has 10 minutes remaining, set air fryer to 200°C. • Place crumbed pork into air fryer basket and cook until golden and cooked through, 6-8 minutes. Cook in batches if needed. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Transfer to a bowl.

TIP: No air fryer? When rice has 5 minutes remaining, heat a large frying pan with enough olive oil to coat the base over high heat. Fry pork schnitzels in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

4
4

• Meanwhile, combine Japanese style dressing and a drizzle of olive oil in a medium bowl. Season with pepper. • Just before serving, add mixed salad leaves and tomato. Top with diced bacon. Toss to coat.

TIP: Tossing the salad just before serving keeps the leaves crisp!

5
5

• Add soy sauce mix to the cooked rice, stirring to combine.

6
6

• Slice pork. • Divide Japanese rice and tomato-bacon salad between bowls. Top rice with BBQ tonkatsu pork. • Tear over coriander leaves. • Drizzle sesame dressing and BBQ sauce over pork to serve. Enjoy!

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