American Beef & Rainbow Veggies

Name: American Beef & Rainbow Veggies with Spinach Couscous & Smokey Aioli
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: 1 packet Couscous; 1 packet Baby Spinach Leaves; 250 g Beef Strips; 1 sachet Chicken Stock Pot; 1 sachet All-American Spice Blend; 1 tin Sweetcorn; 1 Spring Onion; 1 Capsicum; 1 packet Smokey Aioli; 1 drizzle olive oil; ¾ cup boiling water

with Spinach Couscous & Smokey Aioli

4.5(396)

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Calories

:

555 kcal

Protein

:

39.7g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Allergens:

Gluten
Wheat
Eggs
May contain traces of allergens
Soy
Milk

They aren’t kidding when they say that couscous is the most diverse grain on the market. It’s low in fat and is a good source of fibre so how could we not include it in this All-American flavoured beef bowl? Oh and don’t forget your rainbow veggies for some colour as well. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Baby Spinach Leaves

250 g

Beef Strips

1 sachet

Chicken Stock Pot

1 sachet

All-American Spice Blend

1 tin

Sweetcorn

1

Spring Onion

1

Capsicum

1 packet

Smokey Aioli

(Contains: Eggs; May be present: Milk.)

Not included in your delivery

1 drizzle

olive oil

¾ cup

boiling water

Nutritional Values

Calories555 kcal

Energy (kJ)2320 kJ

Fat19.5 g

of which saturates3.5 g

Carbohydrate52.5 g

of which sugars14.6 g

Dietary Fibre7.8 g

Protein39.7 g

Sodium945 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Boil the kettle. • Thinly slice capsicum. Drain sweetcorn. Thinly slice spring onion. • In a medium bowl, combine All-American spice blend, a drizzle of olive oil and a pinch of salt. Add beef strips and toss to combine. Set aside. • To a heatproof medium bowl, add couscous, chicken stock and a drizzle of olive oil. Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork. • When couscous is done, add baby spinach leaves to bowl. Stir until slightly wilted and season to taste with salt and pepper.

2

• In a large frying pan, heat a drizzle of olive oil over a high heat. • Cook capsicum and sweetcorn, tossing, until tender and browned, 4-5 minutes. • Transfer to a second medium bowl.

3

• Return frying pan to a medium-high heat. When the oil is hot, cook beef strips in batches, until browned and cooked through, 1-2 minutes. • Transfer to the bowl with veggies. Toss to combine. Season to taste.

TIP: Cooking the meat in batches over high heat helps it stay tender.