American Beef & Rainbow Veggies
with Spinach Couscous & Smokey Aioli
They aren’t kidding when they say that couscous is the most diverse grain on the market. It’s low in fat and is a good source of fibre so how could we not include it in this All-American flavoured beef bowl? Oh and don’t forget your rainbow veggies for some colour as well.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1 packet
Couscous
(Contains: Gluten, Wheat; May be present: Soy.)
1 packet
Baby Spinach Leaves
250 g
Beef Strips
1 sachet
Chicken Stock Pot
1 sachet
All-American Spice Blend
1 tin
Sweetcorn
1
Spring Onion
1
Capsicum
1 packet
Smokey Aioli
(Contains: Eggs; May be present: Milk.)
Not included in your delivery
1 drizzle
olive oil
¾ cup
boiling water
Utensils
Cooking Steps
• Boil the kettle. • Thinly slice capsicum. Drain sweetcorn. Thinly slice spring onion. • In a medium bowl, combine All-American spice blend, a drizzle of olive oil and a pinch of salt. Add beef strips and toss to combine. Set aside. • To a heatproof medium bowl, add couscous, chicken stock and a drizzle of olive oil. Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork. • When couscous is done, add baby spinach leaves to bowl. Stir until slightly wilted and season to taste with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over a high heat. • Cook capsicum and sweetcorn, tossing, until tender and browned, 4-5 minutes. • Transfer to a second medium bowl.
• Return frying pan to a medium-high heat. When the oil is hot, cook beef strips in batches, until browned and cooked through, 1-2 minutes. • Transfer to the bowl with veggies. Toss to combine. Season to taste.
TIP: Cooking the meat in batches over high heat helps it stay tender.
• Divide spinach couscous between bowls. • Top with American beef, rainbow veggies and spring onion. • Serve with a dollop of smokey aioli. Enjoy!
