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American Recipes

American Beef & Rainbow Veggies

American Beef & Rainbow Veggies

American Beef & Rainbow Veggies

with Spinach Couscous & Smokey Aioli

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They aren’t kidding when they say that couscous is the most diverse grain on the market. It’s low in fat and is a good source of fibre so how could we not include it in this All-American flavoured beef bowl? Oh and don’t forget your rainbow veggies for some colour as well.

This recipe is under 650kcal per serving.

Tags:

Over 30g protein

•Calorie Smart

Allergens:

Gluten

•Wheat

•Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1

capsicum

1 tin

sweetcorn

1 sprig

spring onion

1 sachet

All-American spice blend

1 packet

beef strips

1 packet

couscous

1 packet

chicken stock

1 packet

baby spinach leaves

1 packet

smokey aioli

Not included in your delivery

olive oil

¾ cup

boiling water

Nutritional Values

Energy (kJ)2501 kJ

Calories597 kcal

Fat25 g

of which saturates6 g

Carbohydrate54.8 g

of which sugars16.7 g

Dietary Fibre9.7 g

Protein43.5 g

Sodium1019 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Boil the kettle. • Thinly slice capsicum. Drain sweetcorn. Thinly slice spring onion. • In a medium bowl, combine All-American spice blend, a drizzle of olive oil and a pinch of salt. Add beef strips and toss to combine. Set aside. • To a heatproof medium bowl, add couscous, chicken stock and a drizzle of olive oil. Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork. • When couscous is done, add baby spinach leaves to bowl. Stir until slightly wilted and season to taste with salt and pepper.

2

• In a large frying pan, heat a drizzle of olive oil over a high heat. • Cook capsicum and sweetcorn, tossing, until tender and browned, 4-5 minutes. • Transfer to a second medium bowl.

3

• Return frying pan to a medium-high heat. When the oil is hot, cook beef strips in batches, until browned and cooked through, 1-2 minutes. • Transfer to the bowl with veggies. Toss to combine. Season to taste.

TIP: Cooking the meat in batches over high heat helps it stay tender.

4

• Divide spinach couscous between bowls. • Top with American beef, rainbow veggies and spring onion. • Serve with a dollop of smokey aioli. Enjoy!

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