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Barramundi & Sweet Potato Wedges

Barramundi & Sweet Potato Wedges

with Creamy Ranch Salad
Recipe Development Team
Recipe Development TeamUpdated on April 02, 2026
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Calories
:Ā 
606 kcal
Protein
:Ā 
32.6g protein
Preparation Time
:Ā 
30 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Fish
  • Eggs
  • Milk
  • Crustaceans
  • Mollusc
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

Sweet Potato

1 sachet

Garlic & Herb Seasoning

1 packet

Barramundi

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1

apple

1

cucumber

1 packet

mixed salad leaves

½ packet

ranch dressing

(Contains: Eggs, Milk;)

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

Energy (kJ)2536 kJ
Calories606 kcal
Fat33.9 g
of which saturates5.4 g
Carbohydrate42.7 g
of which sugars21.4 g
Dietary Fibre8.2 g
Protein32.6 g
Sodium616 mg
The average adult daily energy intake is 8700 kJ
•Baking Tray
•Baking Paper
•Air Fryer

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Place sweet potato on a lined oven tray. Sprinkle with garlic & herb seasoning, drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• When the wedges have 10 minutes remaining, heat a large frying pan with a drizzle of olive oil over medium-high heat. Pat barramundi dry with paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).

TIP: Patting the skin dry helps it crisp up in the pan!

3
3

• While fish is cooking, thinly slice apple into wedges. • Slice cucumber into rounds. • Combine apple, cucumber and mixed salad leaves in a medium bowl. • Add ranch dressing (see ingredients), tossing to coat. Season to taste.

Little cooks: Take the lead by tossing the salad!

4
4

• Divide barramundi, herby sweet potato wedges and salad between plates. Serve with garlic aioli. Enjoy!

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